Is coconut water superior to cactus water?
We all have resolutions and intentions for the new year as it is a fresh year. It might mean picking up a new talent for some people. Others may have a goal to kick a bad habit, increase exercise, reduce weight, and adopt a healthier diet. There is a widespread misperception that something is immediately nutritious just because it comes from a fruit or vegetable.
So coconut water might not be the best choice if you want to eat and drink healthier. The most popular coconut waters have more than 15g of sugar and roughly 70 calories. Cactus waters, on the other hand, are rich in antioxidants and electrolytes and contain half as many calories and sugar.
Where can I find cactus water?
Regarding how to water these plants, there are various schools of thought, but one thing is undeniable. Don’t mist cacti in the desert. They are not indigenous to areas with high levels of humidity and surface wetness. Instead, they dig down into the earth to extract any lingering moisture from the rainy season. Cacti in the jungle are a little different and benefit from misting. The Christmas cactus is an illustration of this kind of cactus.
Generally speaking, as most planted cacti are desert dwellers, overhead watering should be avoided. Potted plants can be placed in a saucer of water to allow the roots to absorb moisture. After the earth has become wet halfway up, remove the plant from the saucer.
Another way to water cactus plants is to merely sprinkle water on the soil’s surface. Heat, direct light, and the location of the planting are some of the elements influencing the amount of water in this scenario. Typically, once a week is plenty for a slow, deep watering. This could mean soaking a container until water flows out the drainage holes or using a garden hose at a low setting to drip water steadily for many hours into the plant’s root zone.
Just keep in mind to water your cactus plants wisely and to identify the variety and origin of your plants. This can make choosing when to water plants much simpler.
Packed with antioxidants
While we don’t want to bore you with a science lesson, antioxidants do merit a little explanation. Antioxidants help to maintain good health by assisting in the battle against free radicals, which are to blame for the development of many chronic illnesses. In the simplest terms possible, antioxidants maintain our cellular health. The most well-known ones include vitamins (vitamins A, C, and E), selenium, and flavonoids, all of which naturally present in fruit and vegetables. If that seems a little too abstract, let’s just state that they are all vitamins. The water from prickly pears has been scientifically related to the elimination of toxins and contains some of the most potent plant-based antioxidants.
Prevents dehydration
We all know that water makes up the majority of our bodies. We need water to maintain a healthy metabolism, maintain healthy skin (that glow you’re chasing), enhance cognition, and avoid headaches.
Although we are all too aware with the daily water intake guidelines, in reality we fall short of them. To quench our thirst or to receive an energy boost, we frequently turn to coffee or a carbonated beverage.
Another issue is that we frequently confuse hunger and thirst. According to a recent study reported in The Seattle Times, respondents mistook hunger for thirst 62 percent of the time and properly identified thirst only 2 percent of the time. This is due to:
- Some signs of mild dehydration, such as headaches or trouble concentrating, are similar to hungry signs.
- Even our own brains can occasionally become confused because hunger and thirst are processed by the same area of the brain (the hypothalamus!).
Does cactus water cause hallucinations?
Similar to LSD and psilocybin in its hallucinogenic effects is the alkaloid mescaline (magic mushrooms). It naturally occurs in a number of cactus species, most notably the peyote (a Mexican native) and the San Pedro cactus (native to Peru).
Native Americans have employed ‘psychedelic cactus’ as a component of sacred ceremonies for thousands of years, according to historians and archaeologists. But German scientist Karl Heffter didn’t discover mescaline as the cacti’s active component until 1897. Due to his eagerness to experiment with his newly discovered chemicals on himself, Heffter was the first scientist to be called a “pychonaut.” Ernst Spth, an Austrian chemist, created it for the first time in 1919.
The cactus is typically broken up into small pieces and boiled for a few hours before being consumed as water to make mescaline. Chewing the buds that emerge from the cactus stem after it is cut off at ground level is another way to consume it. Additionally, these buds can be dried, crushed, and combined with liquids. The majority of people complain that the cactus has a very strong, disagreeable flavor.
Usage of mescaline typically results in profoundly altered states of consciousness and visual hallucinations (both open and closed eye). Although they are typically enjoyable and enlightening, they can also be accompanied by feelings of dread or disgust. Other unfavorable side effects may include headache, nausea, dizziness, and diarrhea. Traditional Native American users particularly enjoyed the extreme nausea and vomiting that mescaline-containing cacti may induce since it was thought to be purifying. There have been no confirmed fatalities associated with mescaline usage, and it is not believed to be physically addictive. Usually, a dose lasts for 1012 hours.
Mescaline has been proposed for certain medical applications. According to a meta-analysis published in the Journal of Psychopharmacology in 2012 by the Norwegian researchers Teri Krebs and Pal-Orjan Johansen, there is solid evidence from the 1960s and 1970s supporting the usefulness of the hallucinogen LSD in treating alcoholism. They said that other research have discovered that drugs like mescaline, which have psychedelic effects, also have physiological consequences “indigenous tribes have claimed that peyote helped them stay clean and is highly appreciated and useful.
Similar claims have been made concerning mescaline’s potential as a depression therapy. According to one idea, hallucinogens affect the brain by boosting blood flow and forming fresh, beneficial connections. However, little is known about how hallucinogens like mescaline and others affect the brain. Given that hallucinogens frequently fall under Schedule 1 of the United Nations Convention on Psychotropic Substances, it is challenging to obtain approval for such investigations.
As a result, it is unlawful to take mescaline recreationally in the majority of western nations. However, traditional peyote is not subject to this prohibition in some nations, such Canada. Cacti like the San Pedro can be grown in New Zealand for decorative purposes, but not for recreational use. According to our country’s Misuse of Drugs Act, mescaline is a Class A substance. Accordingly, if you possess it, you might face a six-month jail sentence and if you furnish it, a life sentence.
There is not a lot of information available about mescaline use in New Zealand. For instance, it is absent from the websites of the Drug Foundation, Police Drug Info, and NORML (except for being listed as a Class A controlled substance). This implies that it is not widely used or considered to be a very serious issue.
But it is unquestionably in use here. Two men were apprehended in 2011 while stripping a stolen cactus outside a Te Rapa garden center. It’s unlikely that they had decorative goals in mind. According to the center, such thefts were not frequent, but some employees had been contacted by clients seeking a San Pedro cactus so they could “For a high, boil it.
Website for the drug community and harm reduction in New Zealand There is a small community on TripMe that engages in online mescaline discussion, however posts are sporadic and the most recent one appears to date from early 2013.
We shouldn’t be surprised that mescaline hasn’t sparked much interest. The majority of cacti that garden centers sell are fairly little and don’t grow all that quickly. Given that a decent boil-up requires at least 30 centimeters of cactus blade, Matters of Substance believes that mescaline will remain a minor participant in our drug pantheon. The majority of Kiwis who want to get high will use their creativity to cultivate something else.
Why cactus juice shouldn’t be consumed?
The Fishhook Barrel Cactus is the only cactus from which you can drink water directly.
This should only be consumed in extreme circumstances and in limited doses. When used as a water supply, the fishhook barrel cactus is reputed to be the least problematic among the cacti family. You would be putting your health at risk either way. If you’re extremely dehydrated, you might think of drinking this to quench your thirst, but you might also experience additional issues. Some forms of cactus water contain poisonous alkaloids and are particularly acidic. Like any eaten chemical, it will need to be processed by your body, which will burn up more energy than you would normally acquire from it and probably result in bodily aches, vomiting, and diarrhea. It’s up to you to weigh the pros and cons of either risking dehydration or being sick in a critical circumstance.
Can cactus water be consumed in excess?
Prickly pear cactus fruit is generally used to make cactus water. Cactus water could make some people experience diarrhea or other gastrointestinal issues since prickly pear can have a laxative impact (31).
Furthermore, prickly pear in large dosages may lower blood sugar levels. As a result, consuming them along with blood sugar-lowering drugs may result in hypoglycemia, a hazardous condition marked by low blood sugar levels (24, 25).
On the other hand, some cactus water drinks have additional sugar. Type 2 diabetes, heart disease, and weight gain can all be caused by eating too much added sugar (32, 33).
The optimal level for added sugar consumption is 5 percent or less, which should not exceed 10% of your daily caloric intake. Try to select cactus water beverages free of added sugar (34).
Discuss any worries you may have with your doctor if they relate to cactus water.
Some people may get a laxative effect from cactus water. Avoid consuming a lot of cactus water if you are using a blood sugar-lowering medication since it may cause your blood sugar levels to drop too low.
Does cactus water make you thirsty?
You must learn how to handle challenging situations that life occasionally throws your way. Most of the time, you won’t be aware of a survival situation until you are in it. Numerous instances of people becoming hurt or lost while out for a day hike in the desert have been documented. Your water supply can run out quickly if you’re stranded in the desert, so you’ll need to discover ways to stay hydrated. However, the crucial query is: Where can you locate water in a desert? Do cacti have water to drink? Let’s investigate.
So, which cactus is suitable for drinking? Cactus is typically not a reliable replacement for portable water. Cactus water consumption, particularly when done on an empty stomach, can result in severe diarrhoea and vomiting, further dehydrating the body. You can always take a sip from the fishhook barrel cactus, though, in dire circumstances. Water from this cactus is the only one that may be safely consumed, but only in little amounts.
Is cactus juice healthy to consume?
Everyone can get a decent serving of nutrition from cactus juice. It is supplemented with numerous vitamins and phytonutrients in addition to having excellent levels of potassium, calcium, manganese, copper, and iron. Additionally, it is a great source of beta-carotene, amino acids, flavonoids, omega 3 fatty acids, and antioxidants. Check out the chart below for further information: Raw nopal (Opuntia ficus-indica), 100 g. nutrition information
Important elements that support better immunity and overall health are abundant in cactus juice. The cactus plant is a common ingredient in South American, Middle Eastern, European, and some Indian cuisines and is typically eaten as a vegetable. Your cardiovascular, digestive, and skin health will all improve with cactus juice. It also works well to relieve cramps and inflammation. Being a great source of antioxidants, it guards your body against the harm caused by free radicals, preventing a number of chronic disorders. Given the paucity of research on the safety and adverse effects of cactus juice, pregnant and nursing women should refrain from eating it.
Can cactus help lower blood pressure?
In addition to their medical use, cacti are known for their nutritional worth. Both cactus pads and cactus fruit have anti-infective properties that can assist with everything from hangovers to high cholesterol problems.
The following are a few of the cactus’ health advantages:
The cactus fruit and pad are both rich in fiber, which can reduce blood cholesterol levels. According to a study, eating cactus can lower cholesterol, blood pressure, and body fat. Your chance of developing conditions including stroke, coronary heart disease, and peripheral vascular illnesses can be lowered by include cactus fruits in your diet.
Iron, calcium, vitamin C, vitamin E, and more are all found in cacti. This extensive spectrum of nutrients and others can aid in lowering inflammatory levels in the body. According to research, taking cactus extract after consuming five to seven alcoholic beverages helped reduce the severity of hangover symptoms (such as nausea, vomiting, or dry mouth). The body’s inflammation, which is frequently related to alcohol consumption, was also decreased by the cactus extract.
A number of diseases, including diabetes, a stroke, and heart disease, can all be indicated by high blood sugar levels in the body. A Mexican study compared the diets of those who regularly ate cactus pads to those who didn’t, and it found that those who did had significantly lower blood sugar levels than those who didn’t. According to the study, eating cactus may be a cheap approach for those with diabetes to lower their blood sugar levels.
Particularly cactus fruits are a great source of vitamin C, one of the finest immune enhancers. White blood cell production is boosted by regular vitamin C intake, which can lower your risk of infection and help your body fight off viruses if you become infected.