Cactus leaves, also known as nopales (noh-Pa-lays), are leaves that grow from the huge nopal of the Mexican cactus. Cactus leaves are frequently grown in Mexico, where they are a preferred produce. They are typically sliced, cut into strips, or cut into little pieces (called Nopalitos).
Cactus paddles are a common vegetable in Mexican cooking (as well as many other cultures), and are eaten from morning till dinner on top of eggs, as the foundation of salads, in soups, and as a simple side dish. Cactus leaves can be added to many different meals after being simmered in water until soft. Keep in mind to remove the thorns before cooking and to be cautious when handling.
This delicious vegetable has only 20 calories per cup yet is packed with nutrients.
What uses do cactus leaves have?
The prickly pear cactus, often referred to as nopal, opuntia, and other names, is marketed as a remedy for hangovers, high cholesterol, diabetes, and obesity. It is also praised for having anti-inflammatory and antiviral qualities.
Cactus leaves last how long?
The name “nopales” refers to prickly pear cactus leaves that are edible. Typically, Mexican food include it as an ingredient. Nopales are extremely nutrient-dense and high in fiber.
Buy It
- Pick cactus leaves with uniformly thick leaves.
- Look for firm leaves that don’t have any mushy, cracked, wavy, or bruised areas.
- Choose medium- to dark-green cactus leaves.
- Avert thin, withered leaves since they are likely to be old.
Cook It
- Holding the cactus leaves requires using kitchen tongs or gloves. To clean them, set them on a cutting board and use a sharp knife to scrape the spines off.
- Clean the paddles and trim the edges. Strip the paddles into little pieces.
- The strips should boil for 15 to 18 minutes in a medium pot with 4 quarts of water. The saucepan tends to bubble and boil over, so keep an eye on it.
- Drain them after cooking and add them to salads, egg scrambles, stews, and anything else you can think of!
Why It’s Great
- Fiber keeps us feeling full and promotes good digestion. It has also been demonstrated that eating enough fiber keeps our hearts healthy.
- Vitamin A maintains healthy eyes, a robust immune system, and healthy cell growth.
Can you eat cactus leaves?
If you have a sense of adventure, you’ll be curious about cactus uses! Only leaves from one species of cactus—the Prickly Pear Cactus, which also yields the Prickly Pear fruit—are utilized in Mexican and Latin American cuisine. Cactus pads, nopalitos, and nopales are other names for edible cacti. The flat green leaves are consumed similarly to vegetables. They are also known as stems, paddles, or pads. They resemble okra in texture and taste when cooked, but taste more like green beans. Others claim that they taste pleasant and have a faint crunch similar to bell peppers.
Early spring harvesting of small, young pads is regarded to provide the most succulent, flavorful, and spine-free plants. An older pad will be thicker. Pick 1/4-inch-thick pads that are firm, delicate, and firm. Avoid pads that are mushy, fractured, or wilted as these indicate they are aging. The cactus pads will have a variety of green hues, from light to dark. Typically, they are offered for sale without the thorns. For convenience, the pads are frequently offered whole or divided into strips or cubes and packed. Additionally, canned cactus pads are available.
It’s better to use brand-new cactus pads within a few days. If it is tightly wrapped in plastic, edible cactus can be stored in the refrigerator for more than a week.