The major advantages of cactus juice may include its potential to help with weight reduction, enhance cardiovascular health, ease digestion, reduce inflammation, lower blood pressure, ease menstrual cramps, manage diabetes, lessen stress, lower your risk of cancer, and more.
May Aid in Weight Loss
Given that cactus juice only has about 15 calories per cup, you may be able to consume a significant amount of it without having an impact on your daily calorie intake. However, it does have the potential to make you feel full and provide you with a number of essential nutrients, allowing you to avoid snacking and overeating without sacrificing your diet! [2]
Might Improve Digestion
Since it can create a protective barrier in the stomach that may reduce inflammation and ease the discomfort of irritable bowel syndrome, diverticulitis, and colitis, this juice has been advocated for intestinal issues for millennia. As it cleans out the colon and digestive tracts, some people also believe that it might aid with issues with constipation, bloating, and cramps. [3]
May Help Manage Diabetes Under Cataract Development
According to a study published in the Saudi Journal for Health Sciences, drinking cactus juice on a regular basis may help shield the body from oxidative damage. By lowering blood sugar levels, reducing oxidative stress, and resuming the activity of antioxidant enzymes, it may also lessen the risk of cataract formation as a side effect of diabetes. [4]
May Have Anticancer Potential
Nine different species of prickly pear cactus juice were tested in a 2009 study that was published in the journal Plant Foods for Human Nutrition to see how they affected cancer cells. It was discovered that some prickly pear juice varieties, which are high in antioxidants such phenolics, flavonoids, and betalains, aid in preventing the formation of prostate and colon cancer cells. The significance of these discoveries and whether they apply to other types of cancer still need to be investigated further. [5]
Might Lower Blood Pressure
The potassium content in cactus skin is astounding. Fresh cactus juice may help lower blood pressure and hypertension symptoms when consumed as a part of a heart-healthy diet. Your heart will work less hard, and your risk of heart attack and stroke will be reduced. [6]
May Act as Anti-inflammatory Agent
According to one animal study, this juice may provide the anti-inflammatory effects you need if you struggle with illnesses like arthritis, gout, irritated intestines, migraines, persistent muscle discomfort, or high levels of oxidative stress. Most of these calming effects are due to the phytochemicals and other antioxidants that may be in the juice. [7]
Can Be A Potential Hangover Cure
Numerous people have sworn by this drink as the best hangover remedy over the years. Cactus juice may effectively combat inflammation while also resolving some of the most typical hangover symptoms, such as nausea and headaches, which are brought on or made worse by excessive alcohol use. [8]
May Relieve Menstrual Cramps
Women suffering from excruciating menstrual cramps frequently turn to cactus juice as a home cure since it contains active compounds that may be anti-spasmodic. According to legend, this juice acts quickly to ease tightness and discomfort in the abdomen as well as the stress and worry that frequently accompany a woman’s period. Although more research is required to verify this claim’s usefulness, those who experience menstrual discomfort should give it a shot. [9]
May Reduce Stress Levels
If you suffer from chronic anxiety or stress, some of the active ingredients found in this juice may mimic the effects of cortisone, according to one study. According to several studies done on mice, reducing stress hormone levels and calming the mind can help you focus, unwind, and even get a better night’s sleep. [10]
What affects the body does cactus juice have?
In addition to their medical use, cacti are known for their nutritional worth. Both cactus pads and cactus fruit have anti-infective properties that can assist with everything from hangovers to high cholesterol problems.
The following are a few of the cactus’ health advantages:
The cactus fruit and pad are both rich in fiber, which can reduce blood cholesterol levels. According to a study, eating cactus can lower cholesterol, blood pressure, and body fat. Your chance of developing conditions including stroke, coronary heart disease, and peripheral vascular illnesses can be lowered by include cactus fruits in your diet.
Iron, calcium, vitamin C, vitamin E, and more are all found in cacti. This extensive spectrum of nutrients and others can aid in lowering inflammatory levels in the body. According to research, taking cactus extract after consuming five to seven alcoholic beverages helped reduce the severity of hangover symptoms (such as nausea, vomiting, or dry mouth). The body’s inflammation, which is frequently related to alcohol consumption, was also decreased by the cactus extract.
A number of diseases, including diabetes, a stroke, and heart disease, can all be indicated by high blood sugar levels in the body. A Mexican study compared the diets of those who regularly ate cactus pads to those who didn’t, and it found that those who did had significantly lower blood sugar levels than those who didn’t. According to the study, eating cactus may be a cheap approach for those with diabetes to lower their blood sugar levels.
Particularly cactus fruits are a great source of vitamin C, one of the finest immune enhancers. White blood cell production is boosted by regular vitamin C intake, which can lower your risk of infection and help your body fight off viruses if you become infected.
Is cactus juice OK for you to consume?
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Along with other plant-based beverages like coconut water and aloe vera juice, cactus water is the most recent beverage to enter the natural beverage industry.
The juice from the vivid pink fruit of the prickly pear, or nopal, cactus is typically used to make cactus drinks. Cactus water is hence pink in color rather than clear.
The beverage is naturally low in calories and sugar and high in minerals and antioxidants that promote good health. Additionally, because it includes electrolytes that might help with hydration, it is frequently sold to athletes.
Also useful for skin treatment, cactus water is an ingredient in many cosmetic and beauty products.
Cactus water comes in a variety of brands, but you can easily brew your own at home with prickly pear fruit and a few basic ingredients.
This page discusses cactus water, including its composition in nutrients, advantages, and preparation.
Packed with antioxidants
While we don’t want to bore you with a science lesson, antioxidants do merit a little explanation. Antioxidants help to maintain good health by assisting in the battle against free radicals, which are to blame for the development of many chronic illnesses. In the simplest terms possible, antioxidants maintain our cellular health. The most well-known ones include vitamins (vitamins A, C, and E), selenium, and flavonoids, all of which naturally present in fruit and vegetables. If that seems a little too abstract, let’s just state that they are all vitamins. The water from prickly pears has been scientifically related to the elimination of toxins and contains some of the most potent plant-based antioxidants.
Prevents dehydration
We all know that water makes up the majority of our bodies. We need water to maintain a healthy metabolism, maintain healthy skin (that glow you’re chasing), enhance cognition, and avoid headaches.
Although we are all too aware with the daily water intake guidelines, in reality we fall short of them. We often reach for caffeine or a fizzy drink to quench our thirst or to obtain that energy spike.
Another issue is that we frequently confuse hunger and thirst. According to a recent study reported in The Seattle Times, respondents mistook hunger for thirst 62 percent of the time and properly identified thirst only 2 percent of the time. This is due to:
- Some signs of mild dehydration, such as headaches or trouble concentrating, are similar to hungry signs.
- Even our own brains can occasionally become confused because hunger and thirst are processed by the same area of the brain (the hypothalamus!).
Why cactus juice shouldn’t be consumed?
The Fishhook Barrel Cactus is the only cactus from which you can drink water directly.
This should only be consumed in extreme circumstances and in limited doses. When used as a water supply, the fishhook barrel cactus is reputed to be the least problematic among the cacti family. You would be putting your health at risk either way. If you’re extremely dehydrated, you might think of drinking this to quench your thirst, but you might also experience additional issues. Some forms of cactus water contain poisonous alkaloids and are particularly acidic. Like any eaten chemical, it will need to be processed by your body, which will burn up more energy than you would normally acquire from it and probably result in bodily aches, vomiting, and diarrhea. It’s up to you to weigh the pros and cons of either risking dehydration or being sick in a critical circumstance.
Background
Cactus (Opuntia ficus-indica) fiber was demonstrated to promote weight loss in a 3-month clinical trial. In vitro studies have shown that cactus fiber binds to dietary fat, reducing absorption, which in turn reduces energy absorption and, eventually, reduces body weight.
Subjects and Methods
For about 45 days, healthy volunteers participated in a double-blind, randomized, placebo-controlled crossover study for this clinical investigation. Twenty healthy volunteers were randomly assigned to receive 2 tablets of cactus fiber or a placebo with each of their three main meals. During the research period, all subjects received meals (with the exception of washout) in accordance with a predefined meal plan, with fat making up 35% of the daily energy requirement. Both the baseline and treatment periods saw the collection of two 24-hour feces samples for the evaluation of the fat content.
Is cactus juice beneficial to the skin?
Because of its numerous calming, firming, and youthful properties, cactus extract is beneficial for all types of skin. Cactus extract is used in oily skin regimens to give the skin rich vitamins and minerals. Sebum accumulation, however, is the main issue that people with oily skin face. This buildup can result in bacterial and fungal infections, clogged pores, acne, and other problems. Oily skin can be hydrated to help control sebum production.
Linoleic acid, which is abundant in cactus extract, aids in breaking down this buildup and clearing the pores of superfluous sebum. Cactus extract is not only anti-inflammatory but also antibacterial, which when combined results in clear, firm skin and healthy, unclogged pores. Learn more about how to take care of oily skin.
No matter if you have oily, dry, or sensitive skin, you can still benefit from cactus extract’s numerous calming, moisturizing, and restorative properties. Therefore, ask yourself if you are a cacti guy.
Is cactus juice beneficial for hair?
Cactus water can be quite effective at moisturizing both your skin and your hair. Therefore, cactus water might save your hair if it is dry, damaged, or brittle. Your hair will be moisturized while also gaining luster and shine from it. You might choose one of the many skincare companies that now choose to add cactus water in their products.
What three purposes do cacti serve?
NARI recently gave 200 kg of fresh cladodes—the flattened organ that grows from a plant’s stem—to farmers in the Andhra Pradesh district of Medak. Numerous other institutions in India have also conducted studies on this plant.
It would be fantastic if farmers began experimenting with it as Nandini Nimbkar continues to raise awareness about this great crop.
Can people consume cactus water?
There are five places to look, three places not to look, and one reason to disregard it all.
Water balloon fights and, of course, the desert are two areas where you don’t want to be caught without water. But occasionally things don’t turn out as expected. Perhaps you miscalculated how far you’d be hiking, got lost in Zion’s backcountry, or, worse, your water bottle spilled. You’re currently outside in one of the hottest, driest, and most oppressive settings in the nation without a drop to drink. For advice on where to look for water in the desert, we turned to Tony Nester, a survivalist and the proprietor of the outdoor survival school Ancient Pathways in Flagstaff, Arizona.
Never leave your house without it. He used the occasion to remind us that the best course of action is to be ready and bring adequate water in the first place, waving a (friendly) finger in our faces. The most crucial thing to keep in mind is that, because there isn’t much water out here, the most dependable water supply is the tap at home or in your hotel room before you go.
Look within canyons that face north “Try looking for north-facing canyons if you have a topo map or if you can see them off the land from a ridgeline. Because they don’t have southern exposure and are shielded from sunlight for a considerable portion of the day when they fill up with snowmelt or rainfall, they have a tendency to retain water in large amounts, sometimes for months at a time. We’ve discovered pour-offs in canyons that face north and have practically more water in them than a Jacuzzi. Even if the water is sluggish, muddy, and likely home to pollywogs, it is still preferable to the alternative.”
Look for trees with large leaves that enjoy water.”
If you’re in the Mojave Desert, Africa, or the Middle East, look for the bright green foliage of cottonwoods, willows, aspens, or palm palms. You’re searching for broad-leaved, vibrant green foliage, which is very different from evergreens. When I take kids on a vacation, if we see a cottonwood, sycamore, or willow from a distance and it jumps out as a green assault on your eyes because it’s the only thing nearby that isn’t sand- or rock-colored, we frequently stake some time on walking to those. At the absolute least, you can dig a hole down to the roots underground and it will fill with water. They either have water on the surface in the form of a spring, have a water hole nearby, or both.”
Look for insects and birds “Look for insects and birds. Over the years, we’ve had a lot of luck in places like the Grand Canyon and the Sonoran Desert, where we’ll be hiking for five or six miles through an incredibly remote and desolate area when all of a sudden, we come around a bend and see a hummingbird, followed by a wasp, and then perhaps a butterfly. It’s crucial to pay attention to when life suddenly appears after several hours of nothingness. That’s how we’ve found water holes. Situational awareness will aid you in noticing this kind of thing because those animals are there for a reason.”
Get to a higher location “Getting to a vantage point is the final item that can truly assist. It doesn’t entail scaling a ridgeline or anything, but if you can stand a little higher on the trail and gaze around, you may occasionally catch a glimpse of the cottonwood and willow trees as well as reflections in the water. I always have a small pair of 8×24 binoculars with me. They are a vital element of my desert equipment because they allow me to focus on a water source that is trustworthy rather than worrying about something I see in the distance and using a lot of energy to get there.”
Never take a sip from a cactus.”
Solar stills are useless. Cacti cannot be made to produce water. These are the two myths that recur frequently in books and television. Cactus does not provide “water,” only a stomachache and vomiting. In movies, you see a cowboy cut off the top of a barrel cactusa gigantic, beach ball-shaped cactusdip his ladle in and get a sip of water. But that’s not water. It is a poisonous fluid with a high alkalinity level. That’s an issue because if you add any of that material to your body while you’re already experiencing heat exhaustion or heat stress, you’ll put more strain on your kidneys and put yourself in danger of developing heat stroke. In essence, you’re consuming something that your body must metabolize, which is not advised. Only one of the five varieties of barrel cactus—the fishhook barrel—is non-toxic, yet you can drink from them.”
Don’t rely on the cactus fruit, but do eat it “There are many cactus fruits that can be eaten, like prickly pears. In the summer, we’ll gather those in large quantities on our courses. To remove the tiny hairs and spines, you roast them in the coals for 30 seconds before eating them. But it won’t make up for the massive amounts of fluid you’ll need in the heat—the 2 or 3 liters of water.”
Don’t follow this advice. “The bottom line is that research from the Grand Canyon and search-and-rescue operations out here demonstrates that a person who is lost and runs out of waterin the summer, with triple-digit heatcan live up to 48 hours if they are wise with their own sweat. We’re talking about this person in a situation where they run out of water. So, adopt a cowboy mentality and wait for rescuers by hiding out in the shade, remaining hidden, and avoiding the wind. However, if you choose to continue looking for water in the heat of the day without doing that, you run the risk of suffering from heat stroke and passing out within three hours simply from overworking your “engine.” So, if you’ve told someone about your hiking intentions, be patient and wait for assistance.”
Through his Ancient Pathwaysschool, Tony Nester has been instructing outdoor survival courses throughout the arid southwest and Rocky Mountains for more than 20 years.