In addition to their medical use, cacti are known for their nutritional worth. Both cactus pads and cactus fruit have anti-infective properties that can assist with everything from hangovers to high cholesterol problems.
The following are a few of the cactus’ health advantages:
The cactus fruit and pad are both rich in fiber, which can reduce blood cholesterol levels. According to a study, eating cactus can lower cholesterol, blood pressure, and body fat. Your chance of developing conditions including stroke, coronary heart disease, and peripheral vascular illnesses can be lowered by include cactus fruits in your diet.
Iron, calcium, vitamin C, vitamin E, and more are all found in cacti. This extensive spectrum of nutrients and others can aid in lowering inflammatory levels in the body. According to research, taking cactus extract after consuming five to seven alcoholic beverages helped reduce the severity of hangover symptoms (such as nausea, vomiting, or dry mouth). The body’s inflammation, which is frequently related to alcohol consumption, was also decreased by the cactus extract.
A number of diseases, including diabetes, a stroke, and heart disease, can all be indicated by high blood sugar levels in the body. A Mexican study compared the diets of those who regularly ate cactus pads to those who didn’t, and it found that those who did had significantly lower blood sugar levels than those who didn’t. According to the study, eating cactus may be a cheap approach for those with diabetes to lower their blood sugar levels.
Particularly cactus fruits are a great source of vitamin C, one of the finest immune enhancers. White blood cell production is boosted by regular vitamin C intake, which can lower your risk of infection and help your body fight off viruses if you become infected.
What conditions does cactus treat?
The prickly pear cactus, often referred to as nopal, opuntia, and other names, is marketed as a remedy for hangovers, high cholesterol, diabetes, and obesity. It is also praised for having anti-inflammatory and antiviral qualities.
Does cactus promote healing?
Type 2 diabetes, constipation, discomfort, and even hangovers have all traditionally been treated naturally with prickly pear cactus. Indeed, some animal research backs up these assertions ( 7 ).
What benefits does cactus provide for skin?
What image does the word “cactus” conjure up for you? It is a stony, arid plant. Right? What if I, however, told you that this prickly plant could be a useful addition to your skincare regimen? Many of us are unaware of the numerous advantages the cactus plant provides for our appearance. Similar to the aloe vera plant, cacti have a pulpy, gel-like substance that is good for your skin. Let me quickly go over the incredible advantages of applying cactus on your skin.
- Antioxidants found in cacti are vital for healthy skin. These antioxidants defend against free radical damage to your skin. Vitamin K, which nourishes your skin, is also found in cacti. Including it in your skincare routine also aids in the treatment of premature aging. It lessens the visibility of wrinkles and fine lines, two indications of aging.
- Additionally, this herb is renowned for treating skin issues like pigmentation and sunburn. Cactus has qualities that might help lighten skin.
- Because cactus contains a lot of water, it is excellent for your skin. Your skin will stay hydrated and moisturized if you use cactus on it.
- Additionally useful for treating skin issues including irritation and redness, the plant.
- Vitamin E and fatty acids found in cactus give your skin an incredible glow.
- Cactus gel will give you shining, immaculate skin. It contains vitamin E, which promotes the creation of new cells and illuminates your skin.
In a 3-month clinical study, cactus (Opuntia ficus-indica) fiber was found to encourage weight loss. In vitro studies have shown that cactus fiber binds to dietary fat, reducing absorption, which in turn reduces energy absorption and, eventually, reduces body weight.
Subjects and Methods
For about 45 days, healthy volunteers participated in a double-blind, randomized, placebo-controlled crossover study for this clinical investigation. Twenty healthy volunteers were randomly assigned to receive 2 tablets of cactus fiber or a placebo with each of their three main meals. During the research period, all subjects received meals (with the exception of washout) in accordance with a predefined meal plan, with fat making up 35% of the daily energy requirement. Both the baseline and treatment periods saw the collection of two 24-hour feces samples for the evaluation of the fat content.
Is cactus juice healthy to consume?
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Along with other plant-based beverages like coconut water and aloe vera juice, cactus water is the most recent beverage to enter the natural beverage industry.
The juice from the vivid pink fruit of the prickly pear, or nopal, cactus is typically used to make cactus drinks. Cactus water is hence pink in color rather than clear.
The beverage is naturally low in calories and sugar and high in minerals and antioxidants that promote good health. Additionally, because it includes electrolytes that might help with hydration, it is frequently sold to athletes.
Also useful for skin treatment, cactus water is an ingredient in many cosmetic and beauty products.
Cactus water comes in a variety of brands, but you can easily brew your own at home with prickly pear fruit and a few basic ingredients.
This page discusses cactus water, including its composition in nutrients, advantages, and preparation.
What occurs when cactus juice is consumed?
You may have heard that if you ever become stranded and dehydrated in the desert, a cactus may provide you with water. Although it seems like a good survival tip to keep on hand, is it really that simple? It transpires that a cactus is not essentially a freshwater basin covered in spines. In a dry environment full of thirsty creatures, such a plant would not survive for very long. In addition to their frightening spines, most cactus species further guard their spongy flesh with acids and powerful alkaloids since water is a very valuable resource in a desert. Most people find these substances to be too bitter to tolerate, and ingesting them puts a strain on the kidneys. Some cactus species’ meat can also result in temporary paralysis, vomiting, and diarrhea—none of which are helpful for your survival in a crisis. The prickly pear and one species of barrel cactus, the fishhook barrel, stand out as prominent outliers to this norm (Ferocactus wislizeni). While both of these plants are fairly unpleasant to consume raw, they contain fewer harmful compounds and could provide some hydration in an emergency. Better options include cactus fruits, however many are unpleasant to eat raw.
*Of course, all of this assumes that you are stranded in a desert in the New World with real cacti. Members of the Euphorbiaceae family, which resemble cactus plants, are poisonous and can be found in the deserts of Madagascar and southern Africa. If this plant’s milky sap gets in your eyes, it can permanently blind you and burn your skin and mucous membranes. Do not attempt to consume those.
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Does cactus benefit hair?
Commonly used in shampoo and conditioner formulas, cactus water transforms lifeless, dry hair into lustrous, bouncy, healthy hair. Due to its high concentration of amino acids and iron, both of which are necessary for hair growth, it contains qualities that help revitalize hair.
Are cacti suitable for bedrooms?
Although cacti are attractive plants with powerful protective energies, their spines are an issue. They are pointed objects that project focused energy into the surrounding space and resemble tens of thousands of tiny arrows. Cactuses should never be placed in a living room, bedroom, or front entry because of this.
Can cactus clean the air?
The peruvian cactus species, Cereus peruvianus, is the one that is typically utilized to absorb this kind of radiation, but it should be noted that not all research have found the same results.
Cacti, on the other hand, are plants that can detoxify interior environments, which are typically full of unseen chemical compounds that most plants can absorb.
The Christmas cactus, also known as the Schlumbergera, lends a special hand in our decorating, especially when its priceless blooms burst into bloom. It will work wonders if we put it in a chemically-contaminated space, but we should keep in mind that it requires more frequent watering than a typical cactus does. It will be enough to watch out for the earth and keep it from drying out.
In particular, it will assist us in removing pollutants like formaldehyde, volatile organic compounds present in agglomerates, plywood, paint, varnish, glue, cosmetics, and tobacco smoke from settings.
In conclusion, cacti are a green investment because of their resilience and minimal water needs. It will be sufficient to water them once a month, and it is essential to let plenty of natural light enter them. The truth is that the bigger they are, the more resilient they are; nevertheless, if we take good care of the young ones, they will also live a long time, and if we give them adequate soil and fertilizer, they will also become bigger.
Cacti and other species mixed together is another fascinating idea. The miniature date palm, fountain palm, ivy, tape, and ficus are some of the most decontaminating plants.
All plants have the ability to purify the air, however some are more efficient than others. It depends on their capacity to metabolically decompose the airborne poisons into organic materials that they can consume.
We shall thus obtain a more or less healthy environment as a result of its more or lesser absorption. Because of this, choose the proper plants is crucial if we want to purify the air.
When it comes to decorating and creating a cleaner atmosphere that meets our needs, the secret is to choose a variety of plants that combine a lot of traits. Let’s not squander time thoroughly recording the types of pollution we have at home and the animals that could perform the task more effectively.
Cactus can I use on my face?
Few people are aware of the cactus plant’s numerous uses and advantages. not just in cosmetics, but also in food. (Source: Thinkstock/Getty)
In a recent recipe, we specifically used the leaves of the cactus plant. We only consider the plant’s thorns and the fact that it grows in dry locations when we think about it. Few people are aware of the cactus plant’s numerous uses and advantages. not just in cosmetics, but also in food.
Similar to the aloe vera plant, the leaves also contain gels. The plant expertly absorbs and retains the water since it grows in the desert, where there is little access to water. Because it may moisturize the skin and give it a natural glow, it is thought to be wonderful for the skin as well. The gels derived from the leaves are reported to be suitable for all skin types and can provide the skin with a natural shield from the sun’s damaging rays.
Can I wash my face with cactus water?
Cactus water, according to Dr. Lily Talakoub, has a considerably greater concentration of electrolytes to hydrate the skin and is also rich in antioxidants to help reduce UV ray damage. Because it is the only cactus that contains a combination of several antioxidants, vitamins, and electrolytes, look for prickly pear cactus as an ingredient. They shield the skin from UV rays, aging, and collagen deterioration.
What skin types are best suited for cactus water?
DL: Cactus water skincare is effective for all skin types. The electrolytes that keep water and moisture in the skin can help dry, parched skin, while the antibacterial benefits of cactus oil can help skin that is prone to acne. Meanwhile, the relaxing minerals and nutrients in cactus oil might help those with sensitive skin.
Cactus water drinks are a big trend right now. Can drinking cactus water be good for your skin too?
DL: Electrolytes replenish lost electrolytes from the body after a strenuous exertion, much like Gatorade, and help the skin retain moisture. In general, it can aid in maintaining the body and skin’s hydration more so than drinking water alone.
Does cactus benefit the kidneys?
Nopal is a big prickly pear cactus that is indigenous to dry regions of South and North America. It is traditionally consumed by Mexicans as food and used medicinally as a laxative, anti-inflammatory, and to treat high blood sugar and alcohol hangovers.
Nopal has a blood sugar-lowering function, but the precise mechanism is unknown, despite the fact that it contains significant levels of soluble fiber and pectin, which may impact how well glucose is absorbed. Although earlier research disputes fiber’s significance in lowering blood glucose levels in animal trials, it does not propose a substitute mechanism. 34 Opuntia extract (1 mg/kg body weight) used for 7 weeks in conjunction with insulin and then Opuntia extract alone allowed blood sugar levels to quickly revert to those of non-diabetic rats. In a recent animal experiment, diabetic rats treated with streptozotocin (STZ) were given liquid and filtered extracts of Opuntia streptacantha to see how they would react. 35 The extracts weren’t able to lower blood sugar levels. But when administered before an OGTT, it had an antihyperglycemic effect, indicating a potential mechanism involving blocking hepatic glucose output.
A mild to moderately positive effect on people with T2DM has been confirmed by a number of small (N = 732) published clinical trials (all carried out by the same research group) utilizing various forms and doses of Opuntia species.
The broiled stem of Opuntia streptacantha, which was administered as a dose of 100–500 g per day, was the most popular type of nopal utilized in the experiments.
Nopal should not be consumed by those who are nursing, pregnant, or have kidney problems. Bloating in the stomach area, diarrhea, and nausea are possible side effects. In people using antidiabetic drugs, it should be used cautiously (one case report). 40