Everyone can get a decent serving of nutrition from cactus juice. It is supplemented with numerous vitamins and phytonutrients in addition to having excellent levels of potassium, calcium, manganese, copper, and iron. Additionally, it is a great source of beta-carotene, amino acids, flavonoids, omega 3 fatty acids, and antioxidants. Check out the chart below for further information: Raw nopal (Opuntia ficus-indica), 100 g. nutrition information
Important elements that support better immunity and overall health are abundant in cactus juice. The cactus plant is a common ingredient in South American, Middle Eastern, European, and some Indian cuisines and is typically eaten as a vegetable. Your cardiovascular, digestive, and skin health will all improve with cactus juice. It also works well to relieve cramps and inflammation. Being a great source of antioxidants, it guards your body against the harm caused by free radicals, preventing a number of chronic disorders. Given the paucity of research on the safety and adverse effects of cactus juice, pregnant and nursing women should refrain from eating it.
What affects the body does cactus juice have?
In addition to their medical use, cacti are known for their nutritional worth. Both cactus pads and cactus fruit have anti-infective properties that can assist with everything from hangovers to high cholesterol problems.
The following are a few of the cactus’ health advantages:
The cactus fruit and pad are both rich in fiber, which can reduce blood cholesterol levels. According to a study, eating cactus can lower cholesterol, blood pressure, and body fat. Your chance of developing conditions including stroke, coronary heart disease, and peripheral vascular illnesses can be lowered by include cactus fruits in your diet.
Iron, calcium, vitamin C, vitamin E, and more are all found in cacti. This extensive spectrum of nutrients and others can aid in lowering inflammatory levels in the body. According to research, taking cactus extract after consuming five to seven alcoholic beverages helped reduce the severity of hangover symptoms (such as nausea, vomiting, or dry mouth). The body’s inflammation, which is frequently related to alcohol consumption, was also decreased by the cactus extract.
A number of diseases, including diabetes, a stroke, and heart disease, can all be indicated by high blood sugar levels in the body. A Mexican study compared the diets of those who regularly ate cactus pads to those who didn’t, and it found that those who did had significantly lower blood sugar levels than those who didn’t. According to the study, eating cactus may be a cheap approach for those with diabetes to lower their blood sugar levels.
Particularly cactus fruits are a great source of vitamin C, one of the finest immune enhancers. White blood cell production is boosted by regular vitamin C intake, which can lower your risk of infection and help your body fight off viruses if you become infected.
Is it safe to consume cactus juice?
You may have heard that if you ever become stranded and dehydrated in the desert, a cactus may provide you with water. Although it seems like a good survival tip to keep on hand, is it really that simple? It transpires that a cactus is not essentially a freshwater basin covered in spines. In a dry environment full of thirsty creatures, such a plant would not survive for very long. In addition to their frightening spines, most cactus species further guard their spongy flesh with acids and powerful alkaloids since water is a very valuable resource in a desert. Most people find these substances to be too bitter to tolerate, and ingesting them puts a strain on the kidneys. Some cactus species’ meat can also result in temporary paralysis, vomiting, and diarrhea—none of which are helpful for your survival in a crisis. The prickly pear and one species of barrel cactus, the fishhook barrel, stand out as prominent outliers to this norm (Ferocactus wislizeni). While both of these plants are fairly unpleasant to consume raw, they contain fewer harmful compounds and could provide some hydration in an emergency. Better options include cactus fruits, however many are unpleasant to eat raw.
*Of course, all of this assumes that you are stranded in a desert in the New World with real cacti. Members of the Euphorbiaceae family, which resemble cactus plants, are poisonous and can be found in the deserts of Madagascar and southern Africa. If this plant’s milky sap gets in your eyes, it can permanently blind you and burn your skin and mucous membranes. Do not attempt to consume those.
Christopher Columbus claimed to have seen mermaids off the coast of what is now the Dominican Republic; however, they were manatees, and he described them as “not half as beautiful as how they were drawn.”
Packed with antioxidants
While we don’t want to bore you with a science lesson, antioxidants do merit a little explanation. Antioxidants help to maintain good health by assisting in the battle against free radicals, which are to blame for the development of many chronic illnesses. In the simplest terms possible, antioxidants maintain our cellular health. The most well-known ones include vitamins (vitamins A, C, and E), selenium, and flavonoids, all of which naturally present in fruit and vegetables. If that seems a little too abstract, let’s just state that they are all vitamins. The water from prickly pears has been scientifically related to the elimination of toxins and contains some of the most potent plant-based antioxidants.
We all know that water makes up the majority of our bodies. We need water to maintain a healthy metabolism, maintain healthy skin (that glow you’re chasing), enhance cognition, and avoid headaches.
Although we are all too aware with the daily water intake guidelines, in reality we fall short of them. To quench our thirst or to receive an energy boost, we frequently turn to coffee or a carbonated beverage.
Another issue is that we frequently confuse hunger and thirst. According to a recent study reported in The Seattle Times, respondents mistook hunger for thirst 62 percent of the time and properly identified thirst only 2 percent of the time. This is due to:
- Some signs of mild dehydration, such as headaches or trouble concentrating, are similar to hungry signs.
- Even our own brains can occasionally become confused because hunger and thirst are processed by the same area of the brain (the hypothalamus!).
In a 3-month clinical study, cactus (Opuntia ficus-indica) fiber was found to encourage weight loss. In vitro studies have shown that cactus fiber binds to dietary fat, reducing absorption, which in turn reduces energy absorption and, eventually, reduces body weight.
Subjects and Methods
For about 45 days, healthy volunteers participated in a double-blind, randomized, placebo-controlled crossover study for this clinical investigation. Twenty healthy volunteers were randomly assigned to receive 2 tablets of cactus fiber or a placebo with each of their three main meals. During the research period, all subjects received meals (with the exception of washout) in accordance with a predefined meal plan, with fat making up 35% of the daily energy requirement. Both the baseline and treatment periods saw the collection of two 24-hour feces samples for the evaluation of the fat content.
What occurs when you consume cactus water?
The Fishhook Barrel Cactus is the only cactus from which you can drink water directly.
This should only be consumed in extreme circumstances and in limited doses. When used as a water supply, the fishhook barrel cactus is reputed to be the least problematic among the cacti family. You would be putting your health at risk either way. If you’re extremely dehydrated, you might think of drinking this to quench your thirst, but you might also experience additional issues. Some forms of cactus water contain poisonous alkaloids and are particularly acidic. Like any eaten chemical, it will need to be processed by your body, which will burn up more energy than you would normally acquire from it and probably result in bodily aches, vomiting, and diarrhea. It’s up to you to weigh the pros and cons of either risking dehydration or being sick in a critical circumstance.
Is cactus juice beneficial to the skin?
Because of its numerous calming, firming, and youthful properties, cactus extract is beneficial for all types of skin. Cactus extract is used in oily skin regimens to give the skin rich vitamins and minerals. Sebum accumulation, however, is the main issue that people with oily skin face. This buildup can result in bacterial and fungal infections, clogged pores, acne, and other problems. Oily skin can be hydrated to help control sebum production.
Linoleic acid, which is abundant in cactus extract, aids in breaking down this buildup and clearing the pores of superfluous sebum. Cactus extract is not only anti-inflammatory but also antibacterial, which when combined results in clear, firm skin and healthy, unclogged pores. Learn more about how to take care of oily skin.
No matter if you have oily, dry, or sensitive skin, you can still benefit from cactus extract’s numerous calming, moisturizing, and restorative properties. Therefore, ask yourself if you are a cacti guy.
Is cactus juice beneficial for hair?
Cactus water can be quite effective at moisturizing both your skin and your hair. Therefore, cactus water might save your hair if it is dry, damaged, or brittle. Your hair will be moisturized while also gaining luster and shine from it. You might choose one of the many skincare companies that now choose to add cactus water in their products.
Is coconut water superior to cactus water?
We all have resolutions and intentions for the new year as it is a fresh year. It might mean picking up a new talent for some people. Others may have a goal to kick a bad habit, increase exercise, reduce weight, and adopt a healthier diet. There is a widespread misperception that something is immediately nutritious just because it comes from a fruit or vegetable.
So coconut water might not be the best choice if you want to eat and drink healthier. The most popular coconut waters have more than 15g of sugar and roughly 70 calories. Cactus waters, on the other hand, are rich in antioxidants and electrolytes and contain half as many calories and sugar.
Can cactus water be consumed in excess?
Prickly pear cactus fruit is generally used to make cactus water. Cactus water could make some people experience diarrhea or other gastrointestinal issues since prickly pear can have a laxative impact (31).
Furthermore, prickly pear in large dosages may lower blood sugar levels. As a result, consuming them along with blood sugar-lowering drugs may result in hypoglycemia, a hazardous condition marked by low blood sugar levels (24, 25).
On the other hand, some cactus water drinks have additional sugar. Type 2 diabetes, heart disease, and weight gain can all be caused by eating too much added sugar (32, 33).
The optimal level for added sugar consumption is 5 percent or less, which should not exceed 10% of your daily caloric intake. Try to select cactus water beverages free of added sugar (34).
Discuss any worries you may have with your doctor if they relate to cactus water.
Some people may get a laxative effect from cactus water. Avoid consuming a lot of cactus water if you are using a blood sugar-lowering medication since it may cause your blood sugar levels to drop too low.
Does cactus benefit the kidneys?
Nopal is a big prickly pear cactus that is indigenous to dry regions of South and North America. It is traditionally consumed by Mexicans as food and used medicinally as a laxative, anti-inflammatory, and to treat high blood sugar and alcohol hangovers.
Nopal has a blood sugar-lowering function, but the precise mechanism is unknown, despite the fact that it contains significant levels of soluble fiber and pectin, which may impact how well glucose is absorbed. Although earlier research disputes fiber’s significance in lowering blood glucose levels in animal trials, it does not propose a substitute mechanism. 34 Opuntia extract (1 mg/kg body weight) used for 7 weeks in conjunction with insulin and then Opuntia extract alone allowed blood sugar levels to quickly revert to those of non-diabetic rats. In a recent animal experiment, diabetic rats treated with streptozotocin (STZ) were given liquid and filtered extracts of Opuntia streptacantha to see how they would react. 35 The extracts weren’t able to lower blood sugar levels. But when administered before an OGTT, it had an antihyperglycemic effect, indicating a potential mechanism involving inhibiting hepatic glucose outflow.
A mild to moderately positive effect on people with T2DM has been confirmed by a number of small (N = 732) published clinical trials (all carried out by the same research group) utilizing various forms and doses of Opuntia species.
The broiled stem of Opuntia streptacantha, which was administered as a dose of 100–500 g per day, was the most popular type of nopal utilized in the experiments.
Nopal should not be consumed by those who are nursing, pregnant, or have kidney problems. Bloating in the stomach area, diarrhea, and nausea are possible side effects. In people using antidiabetic drugs, it should be used cautiously (one case report). 40