What Houseplants Are Good For Health

One of the BEST indoor plants to have is the snake plant. It is a lovely plant with such a distinctive appearance! The MOST oxygen-producing indoor plant, according to research, is the snake plant, which has several advantages. Additionally, the snake plant is excellent at cleaning the air. It aids in the absorption of poisons like benzene, formaldehyde, and carbon dioxide. This plant can tolerate both full sun and full shade, as well as dry conditions (so, it pretty much thrives on neglect). Consequently, this houseplant is a MUST-HAVE!

Rubber Plant

A lovely addition to your home is the rubber plant. It has really lovely foliage, which makes it a wonderful center piece for your decor. Large leaves attract toxins like bacteria and mold spores, effectively cleaning your home for you. The soil of a rubber plant should be kept moist but not saturated. Additionally, it performs great with loads of natural light! This is a fantastic plant to buy young if you’re patient because it will quickly adapt to its surroundings.

Spider Plant

The spider plant is a wonderful choice if you’re one of those folks who has a brown thumb as opposed to a green one. It is an exquisite hanging plant that satisfies all requirements. It can withstand either excessive or inadequate irrigation with ease. It can flourish in dim conditions, dappled sunshine, or direct, bright sunlight. This little treasure actually produces more chlorophyll than the majority of houseplants, which results in higher oxygen levels. There was also a study done that claimed the spider plant removed 95% of the airborne toxins. And if that weren’t enough, this indoor plant is also non-toxic to animals!

Dracaena Marginata

The Dracaena Marginata is a colorful, interesting plant with loads of character. It’s one of the more resilient plants. Even when you believe you’ve killed this item off with negligence, it miraculously revives with a little tender loving care. All this plant requires is a little water and some light, and you’re good to go! This plant reduces the levels of benzene, formaldehyde, xylene, and toluene in the air and is listed on NASA’s list of air filtering plants (part of the NASA clean air research).

Aloe Vera

To put it mildly, Aloe Vera is a tiny superhero. It is a lovely succulent that enjoys lots of light. This plant is ideal for the bathroom because it is excellent at absorbing moisture. It’s also VERY simple to maintain life! This super plant is an excellent air purifier since at night it releases oxygen and absorbs carbon dioxide. Aloe is also excellent for burns and rashes on the skin. Yes, you can use it in smoothies as well as a shave gel, face moisturizer, and hair mask.

ZZ Plant

The ZZ Plant is a lovely, time-honored favorite! This plant is fashionable, lovely, and easy to maintain. It requires only one watering every two weeks and thrives in low light. This magnificent plant is ideal for a healthy household because it is particularly effective at eliminating toxins like benzene, xylene, and toluene.

English Ivy

One of the most satisfying indoor plants to grow is possibly English ivy. It is a lovely houseplant that grows quickly and thrives in bright light. It looks fantastic in a living room or bedroom. If you want a plant that requires little upkeep, this one enjoys slightly drier soil than it does moist soil. The English Ivy is practically a medicinal marvel, which is a HUGE benefit! This plant is used by herbalists to treat a number of respiratory ailments, including bronchitis, COPD, and asthma. It is renowned for having a wide range of healing characteristics, including those that are anti-inflammatory, antioxidant, antiviral, and antiarthritic. The ideal plant to enjoy for many years is English ivy!

Majesty Palm

A lovely tropical plant that complements any decor is the Majesty Palm! Surprisingly, maintaining life is simple. For best results, keep this plant near a sunny window and well-watered. Use this plant to purify the air in your home and eliminate carbon dioxide. It’s the perfect plant to maintain the beauty and wellness of your house!

Pothos Ivy

Probably the easiest plant EVER is pothos ivy. This lovely hanging plant can be cut and replanted to produce further plants. It just requires water once every two weeks and may survive in low light. The pothos ivy is an excellent plant for purifying the air. It provides us with the oxygen we require while removing airborne pollutants. This plant is a fantastic choice for a novice indoor plant!

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Which plant provides the most advantages?

When you’re locked inside due to bad weather, travel restrictions, or ill health, adding houseplants to your home helps to bring a bit of nature indoors.

The correct houseplants give a decorative touch to brighten up living areas. Even better, some houseplants have unique characteristics that are advantageous to their owners.

Here are a few brief examples of readily available indoor plants with health advantages:

Spider Plants

Because they are simple to grow and difficult to kill, spider plants are a common indoor plant. They can live with only sporadic waterings and do well in low-light areas of homes. Additionally, they improve air quality.

Spider plants aid in the air purification process by removing airborne toxins like formaldehyde and benzene. (This process is called phytoremediation.)

A home’s carpet and construction materials are sources of formaldehyde. Furniture polish and washing detergents both contain benzene. If you want the air in your bedroom to be cleaner while you sleep, think about putting one or two spider plants there.

The spider plant is non-toxic to dogs and cats, according to the American Society for the Prevention of Cruelty to Animals (ASPCA).

Mother-In-Law’s Tongue/Snake Plant

The snake plant, often referred to as mother-in-tongue, law’s has a distinctively shaped and pointed leaf. It is another excellent alternative for a houseplant for your bedroom because it also purifies the air.

Mother-in-tongue law’s is low maintenance and requires minimal light, similar to the spider plant. This plant contributes to air filtration by eliminating the four main household contaminants formaldehyde, benzene, trichloroethylene, and carbon monoxide. It also releases oxygen into the atmosphere.

Peace Lily

The peace lily provides a striking focal point for any space with its dark leaves and white tubular blossoms, but it also works hard to improve the air quality.

The peace lily has a lovely floral aroma and aids in absorbing typical household contaminants like ammonia and formaldehyde. Additionally, trichloroethylene and xylene-polluted indoor air can be cleaned up with the aid of peace lilies.

These pollutants can have an adverse effect on your immunological and respiratory systems and are present in many household cleaners, glues, polishes, and waxes.

Aloe Vera

The fleshy leaves of aloe vera, one of the most well-known indoor plants, contain a calming gel that has long been used to cure burns.

Aloe vera has the advantage of being simple to utilize. Simply sever a little piece of the leaf, then apply the healing gel to burns from cooking, the sun, or other skin irritations.

But be aware that eating aloe vera leaves might be dangerous! This also applies to animals. Horses, cats, and dogs cannot consume aloe vera.

English Ivy

Do you reside in a humid or wet area? If so, think about bringing a couple pots of English ivy inside.

Because it stays green all year long both indoors and outdoors, this trailing (or climbing) vine complements a wide range of d├ęcor and styles (temperature permitting). Even better, it aids in preventing the growth of mold indoors. Mold may be a factor in respiratory and lung problems.

Keep in mind that English ivy is deadly if consumed if you have young children, grandchildren, or pets.

Boston Fern

Consider the reliable Boston fern if your home is plagued by persistent humidity. The Boston fern is a phytoremediation powerhouse with its easily recognizable leaves and fan-shaped foliage, absorbing toxic gases through its roots and leaves.

Phytoremediation is the process by which green plants remove poisons and contaminants from the air, according to the Merriam-Webster dictionary. By eliminating airborne contaminants like formaldehyde, you lower the amount of dangerous chemicals that you and your visitors are exposed to every day. Another plant that thrives both inside and outside is this one.

Are houseplants beneficial to one’s health?

Not simply because they seem pretty, houseplants are beneficial to your health. Why? They essentially emit oxygen while absorbing carbon dioxide, the exact reverse of what we do when we breathe. This removes dangerous contaminants from the air while also reviving it. According to extensive NASA study, indoor plants can eliminate up to 87% of air toxins in just 24 hours. Additionally, studies have shown that indoor plants can lower stress levels, raise mood, and increase productivity (up to 15%), making them ideal for both your home and office.

Place plants on your desk at work, especially those with broad leaves; they’ll help control humidity and boost your mood.

Nature and vegetation help us feel more peaceful and relaxed, which improves our mood on a daily basis. Indoor plants will improve your life and serve both functional and decorative purposes.

What additional four health advantages do houseplants offer?

Numerous studies have shown that indoor plants improve your mood and keep you healthier and happier. They also have positive effects on your physical and psychological wellbeing. Reducing fatigue. reducing anxiety and tension.

What plant is the most healing?

Colorado has several medicinal plants that are simple to grow and have amazing therapeutic abilities. The top 10 plants to cultivate at home are chosen by horticulturist Blake Burger and horticultural intern Kenna Castleberry.

Calendula (Calendula officinalis). Triterpenoid chemicals found in this flower have anti-inflammatory and bacterial inhibitory effects. Additionally, calendula possesses astringent, antibacterial, antispasmodic, and detoxifying effects. When consumed, it treats stomach conditions such colitis, regional ileitis, gastritis, and peptic ulcers. Additionally, it can be quite detoxifying for the liver. To treat both internal and external problems, you can use the blossoms in tea, oil infusions, or salves. Staff horticulturist Blake Burger’s growing advice: It’s not difficult to start calendula inside in the spring. Make careful to start inside six weeks before the final frost and to offer a sunny area for the seedlings to grow. After the risk of frost has passed, plant in full sunlight. Deadhead and fertilize plants to promote growth all season long.

Chamomile (Matricaria chamomilla). For mild digestive issues, chamomile tea can be used internally. In addition to being aromatic, chamomile has anti-inflammatory, antispasmodic, carminative (aids digestion), and stress-relieving properties. It has been applied externally to treat irritated skin, dermatitis, and for use in hair dyes and shampoos. The most popular plant used as a nervine tonic to help with stress and tension relief is undoubtedly chamomile. Babies with diaper rash have been treated using an essential oil derived from chamomile flowers. From the Gardening Know How blog’s Heather Rhoades, some growing advice: In the spring, sow chamomile seeds or cuttings. Chamomile may be grown anywhere from somewhat shaded to full sun. Since chamomile doesn’t require much moisture, the soil should be generally dry.

Peppermint (Metha x piperita). Hikers chew peppermint while drinking from a stream to kill microbes in the water because it has antimicrobial properties. The properties of peppermint include choleretic (bile secretor), antimicrobial, and stimulant. A sore throat, cough, or cold can be relieved with peppermint tea. Staff horticulturist Blake Berger’s growth advice: Although it can tolerate a small amount of shade, peppermint prefers a sunny location with moist soil. Peppermint’s medicinal potency will rise if it is planted in a sunny area, which will increase oil production. Although peppermint is less invasive than some of its siblings, garden mints are known for their vigorous growth. Peppermint stems and leaves should be harvested frequently to promote compact growth. Harvesting the leaves before and during blossoming is best.

Sacred Basil (Ocimum tenuiflorum). Holy basil, which is native to India, has modest hypoglycemic, inflammatory, antibacterial, and expectorant properties. It is beneficial for treating diabetes, cold, and cough symptoms when consumed internally as tea. Holy basil can be taken internally to treat gastrointestinal issues, asthma, and fevers. This plant’s juice can be extracted and used to treat ringworm, insect stings, and other skin conditions. From the University of California, growing advice: Plant in holes that are 1/4 inch deep and in full light. Maintain soil moisture, but don’t overwater it. To prevent flowering and the growth of more holy basil, harvest the plant before it blooms. Due to the plant’s ongoing growth and flowering, much maintenance is required.

Plantain (Plantago major). The common plantain is regarded as a weed in Colorado. In terms of medicine, plantains are emollient, antibacterial, antimicrobial, anti-inflammatory, and wound-healing. Vitamins A, C, and K are present in plantains. The leaves can be eaten raw because they taste similar to swiss chard and are more nutrient-dense than other greens. The texture of the leaves will be enhanced by boiling them. The leaves can be applied topically as poultices to treat injuries, sunburns, insect bites, and snake bites. Additionally, plantain can be consumed internally as a tea to relieve cold symptoms. Amy Grant’s gardening advice on the Gardening Know How blog: Plant bananas in sunny locations. Plantains want damp soil, so water sparingly. Plantains should be spaced 4 to 6 inches apart. To prevent any harm, cover the plant when it gets cold.

Hyssop (Hyssopus officinalis). Hyssop possesses astringent, relaxing, diuretic, emmenagogue (increasing menstrual flow), and wound-healing effects. It encourages the production of mucus and aids in coughing and sore throat relief. It is also reported to aid in the treatment of asthma. It helps with digestive issues because it also relaxes muscles. Hyssop is a reliable vermifuge due to its antibacterial qualities (expels intestinal parasites). Despite having therapeutic benefits, hyssop essential oil has also been associated to epileptic seizures and should be used with caution. Horticulturist Loddie Dolinski of Growth Tips: This plant is fairly resilient and requires little water. Once planted, it only requires routine watering. It must be grown in direct sunlight. Pests don’t bother hyssop once it has developed.

French Lavender (Lavandula angustifolia “Vera). In addition to its many other medicinal benefits, lavender also possesses analgesic (pain relief), antidepressant, antifungal, antioxidant, antiviral, fragrant, cholagogue (something that increases the flow of bile from the liver), and cicatrisant (wound healing) characteristics. Additionally, it works well as a sedative and can be used in teas with valerian or chamomile, dusted on linens as lavender oil, or included into pillows as dried flowers. Additionally effective at treating headaches is lavender. Angie Andrade, a staff horticulturist, offers growth advice. English lavender, or lavender angustifolia, prefers full sun and slightly alkaline soils, which are ideal for our Colorado gardens. French and Spanish lavender are not hardy in this region, therefore use caution while purchasing lavender.

Hops (Humulus lupulus). Hops is recognized for its sedative, antispasmodic, diuretic, and nervine qualities. Hops’ bitter characteristics aid in digestion. Since hops contain estrogenic compounds, young children shouldn’t be given them. The cones may encourage restful sleep. Blake Berger’s growth advice: Rhizomes should be planted as opposed to seeds. When the soil is workable in the early spring, a hops rhizome should be planted. Rhizomes should be kept moist but not in soggy soil. Pick the healthiest and sturdiest sprouts once they emerge from the earth, then begin to train them up a trellis. Trim the weaker ones back. After it has taken root, water it frequently each week. To avoid powdery mildew, maintain a rather thin plant base.

Hawthorn (Crataegus ambigua). The astringent qualities of the bark aid in the treatment of fevers. Hawthorn is a vasodilator, diuretic, antispasmodic, and cardiac (it supports heart health). Hawthorn can aid in the treatment of cardiac murmurs, spasms, and weakness. Additionally, it regulates blood pressure and has calming effects on the nervous system. Growing advice from Larry Jackel, a bonsai expert on staff: Hawthorn is susceptible to fireblight, so prune in the winter while sanitizing your pruning equipment after each use. These can be grown from cuttings or seeds. The berries have a reputation for germinating quickly. Hawthorns are hardy, so after they are established, only minimal upkeep is required. It’s common for hawthorns to have extra sprouts around the tree’s base; you may either remove them or encourage them to grow into separate plants.

Elecampane (Inula helenium). A tall, bushy-looking plant called elecampane adds height to any garden. It has stunning flowers that resemble sunflowers and draw a variety of pollinators. Elecampane possesses diuretic, expectorant, choleretic, cholagogue, antibacterial, and anti-viral effects in medicine. To cure colds, coughs, asthma, appetite loss, intestinal worms, and digestive issues, it can be administered internally as a tea brewed from the root. The root is also used to make decoctions and tinctures that might help with cold and cough symptoms. Eczema and irritation on the skin can be treated with elecampane when applied topically. From the blog Growing Hermione’s Garden, growing advice: Grow this plant in wet, well-drained soil with perhaps partial sun. This plant requires hardly any upkeep. It is an evergreen.