Fresh, dried, or frozen catmint can be used in cooking or as a tea. As the flowers start to blossom, gather the leaves, trimming the top leaves, stems, and flowers if you like. To keep the dried herb’s effectiveness, spread it out to dry in a cool, well-ventilated place and store it in an airtight container or bag.
You can include the leaves and shoots into sauces and soups. Tea produced from the blossoms and leaves can be used to ease menstrual cramps, relax tensions, and treat coughs and congestion.
What applications does catmint have?
In addition to reducing stress and enhancing sleep, this plant has further health advantages. Catmint herbal tea, like other herbal teas, can help with gastrointestinal issues such upset stomachs, excessive gas, diarrhea, and nausea. Additionally, it helps with respiratory issues like colds, coughs, and chest congestion. Additionally, stomach ache and period cramps may be eased by catmint.
Additionally, catmint has a diuretic effect that causes perspiration and increases frequency of urination. This plant is so frequently used to treat fever and fluid retention. Finally, because it has anti-inflammatory properties, it can also be used to treat insect bites, arthritis, and hemorrhoids.
Nepetalactone, a substance found in catmint, is what makes this herb so appealing to felines. Nepetalactone provides a calming and unwinding impact in addition to other advantages. So, this herbal tea actually aids in lowering anxiety and tension. Even better, it has a mild sedative effect that can help with insomnia and improve your sleep.
Must I reduce my catmint intake?
Catmint (Nepeta spp. and cvs., USDA Hardiness Zones 38) has a way of lifting my mood. This plant impresses me because it can stand out in even the most hostile circumstances, whether it’s along a cobbled walk in England or in the median planters that line Chicago boulevards. Over the course of several weeks in the summer, the beautiful lavender-blue blossoms appear to shine just as brilliantly in the garden as they do above a hard expanse of concrete and macadam. The easiest catmint delight for me, however, is seeing my cat Boo fall prey to its seductive charm.
Despite the fact that some varieties have been misused to the point of ubiquity, I have a lasting affection for catmint. And it was because of this affection that I wanted to try as many different kinds as I could in order to determine which ones were the greatest. It’s true that when catmints are mentioned, many gardening buddies scrunch up their faces. Now, while I freely acknowledge that I won’t mind if catmint and Knock Out roses (Rosa ‘Radrazz’, Zones 49) never see another planting, I’m not quite ready to give up on this wonderful collection of hardy perennials. This is particularly true of a few particular varieties that stand out for their durability, seemingly endless blooms, and attractive leaves.
Top performers
In terms of bloom time, general habit, disease resistance, and low maintenance requirements, these types were picked as the best.
The most well-liked plant in this genus is undoubtedly “Walker’s Low” (N. racemosa ‘Walker’s Low’, top photo), based on its popularity and the numerous prizes it has won. Walker’s Low is taller than one might anticipate at 30 inches. The name does not represent its size; rather, it relates to the garden in Ireland where it first appeared. One of the most magnificent floral displays ever is produced by luminous blue blossoms that are carried in upward-curving plumes up to 12 inches long. The attractive gray-green leaves are completely hidden by the flowers for several weeks when they are in full bloom in late April. Walker’s Low pairs beautifully with a range of perennials and is essential for softening sharp edges along patios and paths. In my garden, “Walker’s Low” and Japanese roof iris are a favorite combination (Iris tectorum, Zones 59). I adore the way the delicate, billowy catmint contrasts with the broad, spiky iris leaves, as well as the color echo of the lavender-blue blossoms.
The flower and foliage of “Sweet Dreams” (N. subsessilis ‘Sweet Dreams’) are a welcome change from those of other catmints. From early summer to late fall, charming pink blooms are arranged in generous clusters and tastefully complemented with burgundy bracts. By catmint standards, each trumpet-shaped blossom is 1 inch long, which is quite large. The lush green foliage will surprise you if you assume this is simply another catmint with gray-green leaves, especially when it turns colorful in the fall. Despite being a large plant, “Sweet Dreams” remains compact throughout summer. In contrast to other catmints, Japanese catmints (N. subsessilis and cvs.), such as “Sweet Dreams,” like wet soils and partial shade, though they are equally comfortable in full sun. However, deadheading is necessary to prevent “Sweet Dreams” from having a nightmare appearance after the first flush of blooms since the brown, spent flowers persist.
When great gardeners are honored with magnificent plants, it is lovely. Such a plant is called “Joanna Reed” (N. ‘Joanna Reed’), after the late Pennsylvania gardener who discovered it. One of the neatest catmints I’ve ever produced, and this quality secured a perfect score in our testing. It didn’t require deadheading because of its sturdy stems, which never flopped, and because new growth appeared swiftly to cover the wilting flower stems. I find it impossible to imagine “Joanna Reed” without blooms because of the constant display of huge violet-blue flowers that cover the wide-spreading, compact plants from spring into October. Many catmints boast about the attractiveness and unpalatability of their dusty green foliage.
Greek catmint (N. parnassica), according to a short internet search, is more popular in European gardens, but it’s still worthwhile to look for this rare beauty here. Greek catmint is robust and audacious. However, the stems of our test plants only grew to a maximum height and width of 4 feet. Stems up to 6 feet tall are possible. The tint of the fragrant leaves lies midway between green and gray-green. Beginning in early summer and continuing into early October, long spikes of tiny lavender blooms, each less than half an inch long, are densely populated. Greek catmint has the presence to dominate any garden and will cheerfully take all the sunlight you can throw at it.
I believe the catmint “Six Hills Giant” (N. “Six Hills Giant”) is the standard by which all other catmints should be measured. The word “giant” is used to indicate the massive plant size and the extravagant floral display. Long flower spikes attract attention starting in late spring. However, like many catmints, ‘Six Hills Giant’ may start to relax or even recline a few weeks into the flowering period. This was true in our testing. After the initial flower flush, don’t be afraid to bash it back to promote the growth of new, stronger stems. Although it may be difficult to consider giving up blossoms, there will be many more to come. For the ideal display, place “Six Hills Giant” next to virtually anything pink in the garden.
Select Blue (N. faassenii ‘Select Blue’), chosen for its blue flowers, is a superior addition to the group of long-blooming catmints. From midspring to midfall, I don’t think we experienced a day without flowers. The flowers are actually lavender with a darker calyx that gives them a swarthy appearance, despite claims that they are a darker blue than the straight species (N. faassenii). Late during the season, the low, mounded habit remained solid without shearing. For its tenacity and resistance to drought, the xeriscape specialists at High Country Gardens in New Mexico advise “Select Blue,” and we can vouch for its impressive performance in typical garden settings as well.
Getting down to the nitty-gritty of catmint
Catmints are tough, free-flowering perennials that typically like full sun and well-drained soils for growth. However, some are well-liked for xeriscaping because, once established, they can withstand drought. When lavenders are not hardy, they are often referred to as “poor man’s lavender (Lavandula spp. and cvs., Zones 59), which is an acceptable analogy. Here are some additional details concerning this category of plants that you should be aware of.
Catmints are incredibly floriferous from early spring to the end of the growing season. Their unique tubular, two-lipped blossoms identify them as belonging to the mint family. Even when the flowers have faded, colorful calyces still improve the floral arrangement.
Through slicing off a piece of an established clump with a spade, you can proliferate by spring division. There should be numerous young shoots and a sizable root system in each fresh division. Catmint cuttings will take root quickly if they are cut from healthy shoots before the flower buds appear. The cuttings should take several weeks to root if you place them in a moist medium like sand or a peat-perlite mixture.
An essential oil found in the leaves and stems causes cats to exhibit a range of behavioral reactions. Eating the leaves may have calming effects, while rubbing, licking, or biting them creates a momentary high. According to all accounts, cats are especially intoxicated by catmint, or catnip (N. cataria*). You unfortunately have limited options for preventing cats from mauling (and occasionally squashing) your plants. Although most plants will recover fast following an attack, barriers may be your only alternative.
Although Japanese catmints (N. subsessilis and cvs.) prefer moist soils and don’t mind partial shade, wet or soggy areas can be the death knell for most catmints. Catmints frequently appear on lists of deer-resistant plants because they are rarely troubled by disease or pests.
It’s simple to ignore the leaves when there are so many blooms to catch your attention. Many catmint species are known for their fuzzy, gray-green leaves, although some, like Siberian catmint (N. sibirica), have huge, green leaves instead. Finding it difficult to tell if something is catmint? Another distinguishing characteristic of the mint family is square stems.
High fertility merely promotes floppy behavior. Simply shear the older stems down to the young leaves coming from the crown when stems start to flop over and flower output begins to decline. Plants that have been sheared will recover in a few weeks and resume their natural appearance.
Catmint should only be pruned in the spring or once you are certain that the growing season has ended, as it can be ugly in the winter. Even late in the growing season, cutting it back stimulates it to resprout, and the new growth is cold-sensitive. Any potential winter damage is avoided by waiting until spring.
New kids on the block
The following catmints are brand-new to the experiment, but I’m eager to see how they grow over the coming years because of their promising start.
1. ‘Blue Dragon’ (N. ‘Blue Dragon) has delighted me ever since I first saw its vivid blue-purple blossoms in 2010. A profusion of huge flowers (11/4 inches long) that bloom from late spring to mid-fall attract a lot of butterflies and bees. The breathtaking floral arrangement resembles sage (Salvia spp. and cvs, Zones 511) more than catmint. Furthermore, it won’t be forgotten because to its substantial size, which is 3 feet tall and 5 feet wide even when it’s not in bloom, which is virtually never. Over time, “Blue Dragon” grows into a sizable clump, but so yet it hasn’t been a nuisance. For little gardens, it’s generally not the best option to be safe. Even though it is only advertised as being cold hardy to Zone 6, we have lost a few plants over the course of two winters.
2. Weeks before most other catmints, the vivid lavender-blue flowers of ‘Early Bird’ (N. ‘Early Bird’) begin to bloom. Although I believe the flowers will generally bloom later in the month, in 2012, after a particularly mild winter in the Midwest, they burst into bloom in the first week of April. Only a few blooms are open at any given time, therefore the majority of the floral show is made up of the vibrant calyces. Last year, “Early Bird” was in bloom for about seven months, and throughout that time, the plants maintained their orderly routines. Early Bird is a particularly good ground cover due to its low, spreading nature (15 inches tall and 60 inches broad). It always reminded me of Tweety Bird and Sylvester the Cat that we planted the plants “Early Bird” and “Meow” next to each other.
3. “Lemon Pledge” catnip (N. cataria* “Lemon Pledge”) has only been around for one season, so it’s too new to receive a full endorsement, but it’s off to a good start. Let’s start by stating the obvious: The delicate gray-green leaves have a lemony scent that is reminiscent of canned goods. I couldn’t help but rub the plant’s leaves every time I passed it to let the delicious lemon aroma out. The first year, there weren’t many lavender-blue flowers, but the low, mounded habit was lovely throughout summer. Final dimensions of “Lemon Pledge” are anticipated to be between 12 and 16 inches tall and 16 inches broad. Even though it has a distinctive scent, this is still catnip, so don’t be shocked if it draws cats from the neighborhood.
4. The lack of cat-themed Nepeta cultivar names has always astonished me.
I prefer Kit Kat candy bars, but I’m getting off topic. I like “Cool Cat” and “Kit Cat” in particular. So when ‘Meow’ (N. ‘Meow’) made its appearance, I was pleased that a great plant bore its clever name. From spring until fall, “Meow” is covered in a profusion of blooms in substantial clusters. A lovely floral show is produced by the light purple blossoms that turn white as they age. When compared to other catmints, the plant’s crowns start to open around mid-spring. For the remainder of the season, the broad-spreading plants (26 inches tall and 50 inches wide) stay full and lovely.
5. From midspring to midfall, Little Trudy (N. ‘Psfike’) bursts into bloom with a profusion of lovely lavender blooms. The low, compact habit was slightly larger than expected (12 inches tall and 30 inches wide), but plenty of moisture in our trial allowed the plants to grow taller than they would have on drier areas. Although the sage green leaves are lovely all year long, in the middle of summer the habit can appear a little ragged. To revitalize the plants for a fantastic late-season floral display, I advise trimming back the stems in the middle of the season.
The manager of plant evaluations at the Chicago Botanic Garden in Glencoe, Illinois, is Richard Hawke.
Should I prune my catmint once it blooms?
I make an effort to visit the garden at least once per week to identify the upcoming task. I’m pruning, doing some light weeding, and keeping an eye out for new garden problems right now. On this day, February 8, 2020, I can see that the catmint needs a haircut. They’re wearing a grayish-brown coat from the autumn 2017 collection and they appear pretty winter-haggard.
One of my favorite groundcovers is Nepeta x faassenii, most commonly referred to as catmint. The list of stress-free and simple garden plants undoubtedly includes this sun-loving perennial, which blooms profusely in the summer, is an excellent pollinator plant, and is strong as nails. This cat can be cut back at any time of the year, as severely as you like, and as frequently as you choose.
If you’re preparing for the test, you should know that Nepeta x faassenii and its cultivars are sterile crossbreeds of Persian catmint, Nepeta racemosa, and lesser catmint, Nepeta nepetella. From mid-spring through the fall, masses of violet to dusky-sky blue flowers can be anticipated with very little irrigation. During the summer, if the plant begins to appear overly flowered or worn out, trim it to a height of 6 inches and wait a week.
The plant under consideration today is depicted above. Old, gray growth is visible and is pleading to be carried away and dumped on the enormous compost heap in the sky. A tiny bit of green may be seen peeking through, along with some much younger growth far below.
The plant would currently appear happier and there would be much less grey growth if I had clipped this back at least once throughout the summer.
The new growth is easily seen when you pull the plant to one side. I’ll go right to the good things by cutting everything else. Take note of how the green above and below the plant differs in hue. The yellow-green color (above) is peeling off, exposing the grey-green color (below).
It was far too simple. With my straight nose clippers, it required 12 cuts. With my felcos, I could have finished it in four. I cut the entire plant down to a height of about 2 inches.
I’m done now! Walk away if you feel comfortable with a few dead stalks sticking out. You’ve finished.
Let’s move a little closer if you’re still reading. If those stems are driving you crazy, either remove the entire stem or snip-prune each one back to just above something green.