How To Prepare Echinacea

  • Put echinacea plant roots, blossoms, and leaves in a teacup.
  • After bringing water to a boil, let it sit for a moment to slightly lower the temperature.
  • 8 ounces of water should be poured on the plant portions.
  • Allow the tea to brew for however long you like.
  • Remove the blossoms, roots, and leaves by straining.

What portion of the plant do you use?

The Echinacea plant’s roots and aerial parts are both useful. The roots of the plant contain the most potent medication, although the aerial parts are most frequently utilized to make herbal drinks.

In the second year of growth, the aerial sections can be harvested. Simply cutting the stem above the lowest pair of leaves will allow you to harvest the aerial components. From the stem, remove the leaves and blossom buds, and lay them flat to dry. Anytime during the growth season is appropriate for this. You should do it when you are reducing the amount of echinacea.

A 2-3 year old plant’s roots should be harvested in the spring or the fall. While E. Purpurea has a taproot, E. Augustifolia has fibrous roots. Using a shovel or a garden fork, dig around the Echinacea plant and remove the roots out of the soil. I essentially dig up the entire plant’s root ball with a big shovel. You can now harvest the roots by taking fragments of the root from the root ball or by removing the entire plant. You can thin out your Echinacea patch by taking out the entire plant. You can replant the leftover roots in the ground if you only want to harvest a portion of the root ball.


Take echinacea three times daily for the first ten days of a cold, flu, upper respiratory infection, or bladder infection to stimulate the immune system generally.

Echinacea should NOT be taken on an empty stomach. Take it with food or a big glass of water instead.

How long should echinacea be steeped?

Fresh or dried plant material can be used to make echinacea tea.

For a tea with the same power when using fresh echinacea, you’ll need around twice as much.

Start with 8 ounces of boiling water and 1/4 cup of loose leaf dried echinacea (or 1/2 cup fresh homegrown echinacea). Give the mixture roughly 15 minutes to steep.

The plant matter will absorb some of the hot water, leaving you with just enough to fill a typical 6-ounce mug.

To be completely honest, plain echinacea tea isn’t particularly pleasant and certainly doesn’t qualify as “the perfect cup.” You’ll need to add other herbs to your echinacea tea to enhance the flavor and, ideally, the therapeutic advantages.

Lemongrass and peppermint, both of which have a potent but palatable flavor, are added to the blends sold by Traditional Medicinals. Other wonderful herbs for disguising flavors that will help open up your respiratory system include ginger and pepper. We cultivate ginger and lemongrass indoors, and in the winter they both make a delicious sinus-clearing tea.

Try adding one of the following herbs to your echinacea tea blend to help increase its medicinal value:

Echinacea can be consumed uncooked.

Tea and tinctures made from echinacea roots, flowers, and leaves are also available. This herbal tea has a very potent, slightly bitter floral flavor. It takes some getting used to the flavor. The roots are said to contain the most active chemicals and so offer the most advantages. The tisane created from echinacea root has a stronger flavor than those derived from the leaves and blossoms, though.

Add extra sugar to echinacea tea to make it more appetizing. The flavor can be substantially enhanced by adding raw honey, agave, stevia, and milk. Additionally, you can combine it with other herbs, tea, or even fruit to lessen the flavor and potentially boost the effects. This plant pairs well with elderberry, lemongrass, lemon balm, peppermint, and citrus fruits.

Echinacea tea: how do I make it?

How to make echinacea tea from loose leaf:

  • Put the echinacea plant’s blossoms, leaves, and roots in a teacup.
  • Allow the tea to brew for however long you like.

How can I get echinacea ready for the winter?

Due to their hardiness, coneflowers are among the easiest perennials to care for throughout the winter. The only thing left to do is watch them resurrect in the summer rather than pruning them back in the fall or spring.

  • Decide whether to prune your coneflowers in the spring or the fall. Either method works, but leaving them up over the winter gives nearby birds access to seeds.
  • Cut your coneflowers back 3-6 inches from the ground if you decide to prune them in the fall.
  • Coneflowers planted in the ground should only be watered during unusually dry winters. Every other week, or as soon as the top few inches of soil feel dry to the touch, lightly water potted coneflowers.
  • Coneflowers should be pruned down 3-6 inches from the ground in the early spring if you leave them up during the winter.

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Brief overview

However, no studies utilizing Echinacea in the prevention or treatment of illnesses similar to COVID-19 have been found. Current research suggests that echinacea supplementation may reduce the duration and severity of acute respiratory tract infections. There were not many side events reported, indicating the relative safety of this herbal medication. Clinical studies have shown that Echinacea lowers levels of immunological molecules associated with cytokine storm, despite the fact that it might boost immune activity, which raises concerns that it can worsen over-activation of the immune system in cytokine storm.


When given at the earliest sign of infection, Echinacea supplements may help with the symptoms of acute respiratory infections (ARI) and the common cold. No trials employing Echinacea in the prevention or treatment of illnesses like COVID-19, however, have been found. When taken at the outset of symptoms, Echinacea may lessen the intensity and/or duration of ARI, according to earlier research. E. purpurea or a mixture of E. purpurea and E. angustifolia having standardized levels of active components were employed in trials claiming benefit.

Echinacea use hasn’t been associated with many side effects, which suggests that this herbal remedy is generally harmless. No human studies using echinacea for up to 4 months could be found that showed cytokine storm symptoms.

The results were largely consistent with a reduction in the pro-inflammatory cytokines that are involved in the progression of cytokine storm and Acute Respiratory Distress Syndrome (ARDS), factors that are highly significant in the death of COVID-19 patients when looking at all human trials that reported changes in cytokine levels in response to Echinacea supplementation. Even though there isn’t any research on the therapeutic benefits of echinacea in the treatment of cytokine storms right now, this evidence shows that more study is necessary.

Who shouldn’t consume echinacea?

The more frequent echinacea adverse effects are as follows:

  • headaches
  • dizziness
  • feeling unwell
  • belly pain
  • constipation
  • skin repercussions (redness, itchiness and swelling)
  • Children are more likely to have them.

Echinacea use for longer than 8 weeks at a time may cause liver damage or immune system suppression. If you are taking medications known to have an adverse effect on your liver, herbalists advise against taking echinacea.

If you use any additional medications, herbs, or supplements, check with your doctor first.

Using echinacea safely

If you want to substitute echinacea for your cancer therapy, let your doctor know. Additionally, if you are considering taking it concurrently with your cancer therapy.

In some people, it may not be safe to use in conjunction with other cancer treatments.

Echinacea may impair the effectiveness of some chemotherapy medications, including etoposide.

Sometimes pharmacists and medical professionals advise lymphoma patients not to consume echinacea. This is so that it won’t affect how they’re being treated.

Researchers discovered that echinacea and etravine were safe to ingest together in HIV-positive individuals.

If any of the following apply to you before consuming echinacea:

  • are breastfeeding or pregnant
  • have a medical condition like autoimmune illness, HIV, or AIDS that impairs your immune system
  • are medicating to weaken your immune system because it might fight them
  • are under 12 years old
  • There is a possibility of allergic responses including skin rashes, according to the medical health regulatory association (MHRA).

Always discuss the use of complementary or alternative cancer therapy with your doctors and nurses. They could affect how well your other therapies work.

Your treatment team can point you in the direction of further resources if they don’t have the knowledge you need.

What results from daily echinacea use?

The United States and Canada are home to the blooming plant echinacea. Additionally known as coneflower. It belongs to the family of plants known as daisies. For many years, echinacea has been used as a herbal treatment. The viruses that cause colds, sore throats, and the flu are now frequently prevented or treated with it.

Most drug stores and health food stores carry echinacea products. It is available as teas, pills, liquid extracts, capsules, or dried plants. It is one of the most widely used herbs in the country.

Path to improved health

Echinacea is frequently used as a dietary supplement to treat infections like the common cold. They contend that it strengthens the immune system. This improves the body’s ability to combat the infection. As a result, the illness might not persist as long. When feeling well, some people use it to avoid getting sick.

Consult your primary care physician before using echinacea to treat a cold or the flu. Make sure to conduct your study as well. Before being sold, dietary supplements do not require FDA approval. The components in some supplements may not be what is listed on the label. Look for a business that quality tests their goods. You will then be certain that you are acting appropriately.

Pay close attention to the package label. Echinacea is available in a wide range of doses and strengths. Additionally, it may be combined with other nutrients. Observe the instructions on the packaging. Take only the prescribed amount. It can be hazardous to take more than is advised.

The majority of companies advise against eating echinacea on an empty stomach. They advise drinking a lot of water or eating before taking it. Echinacea shouldn’t be taken for more than a few weeks. Long-term safety has not been sufficiently investigated.

Before taking echinacea or any supplements, consult your doctor. If it will conflict with any other medications you take, he or she can let you know. They can also suggest the appropriate dosage for you.

Keep all herbal products out of young children’s sight and reach. To prevent them from losing their potency, keep them in a cool, dry area. Avoid keeping them in restrooms, which tend to get warm and muggy.

Does it work?

On the impact of echinacea on the common cold, numerous studies have been conducted. Researchers have not yet discovered concrete proof of its efficacy. They don’t think that taking it as soon as a cold hits will make it go away faster. Taking it when you are healthy may somewhat lower your risk of contracting a cold.

What are the side effects?

Minor adverse effects are possible with echinacea. These symptoms can include nausea, dizziness, and a queasy stomach. Allergic reactions such as redness, swelling, and breathing difficulties are considered serious adverse effects. It may exacerbate asthmatic symptoms. Inform your doctor as soon as possible of any negative effects you have.

Daisy family plants can cause allergy reactions in some people. These could include chrysanthemums, marigolds, ragweed, daisies, or other flowers. This could increase your chance of experiencing an allergic reaction to echinacea.

Is it safe to regularly consume echinacea tea?

When taken in moderation, echinacea tea has little adverse effects. Echinacea’s use as medicine has not received FDA approval. Before using a herbal tea as medicine, always speak with a medical expert. Before trying echinacea tea, bear the following in mind.


Avoid drinking echinacea tea if you have allergies to the echinacea plant or other members of the same family. Children under the age of 12 should pay particular attention to this. Many organizations in Europe, including some in Germany, advise against giving echinacea to young children. The issue is that children are more likely than adults to experience severe allergic reactions to echinacea.

Pregnant Women

The effects of echinacea on pregnancy are currently the subject of very little investigation. Echinacea tea and other herbal treatments shouldn’t be consumed by pregnant or nursing women without first seeing a doctor.

Digestive Issues

Echinacea has an overpowering scent that some people find nauseating. Echinacea tea’s chemical constituents may also irritate the stomach lining and result in cramps, pain, or irritation. To prevent adverse effects, keep echinacea tea consumption to one to three cups per day.

How safe is echinacea tea?

Echinacea has been demonstrated to enhance skin health, blood sugar control, anxiety, and immunity. It might even possess anti-cancer qualities. But human-based research frequently has its limitations.

Results in this area are conflicting despite the fact that it is frequently used to treat the common cold. While studies have suggested it might decrease colds’ length, prevent them, or relieve their symptoms, many of these studies have been poorly conducted or failed to find any substantial benefits.

Despite this, there aren’t many products with similar potential immune-boosting properties as echinacea, so it might be worthwhile to give it a try.

What portion of the plant is utilized to produce echinacea tea?

Delicious herbal beverage derived from the echinacea plant is called echinacea tea, commonly referred to as purple coneflower tea. Echinacea purpurea, Echinacea angustifolia, and Echinacea pallida are just a few of the echinacea plants that can be used to make tea. The perennial bloom may be grown in temperate settings as long as the plants get at least some sunlight. It is native to eastern and central North America. The plants are now frequently planted in gardens throughout Asia and Europe.

The echinacea plant’s roots, leaves, blooms, and stems are just a few of the parts that can be used to make echinacea tea. The most popular ingredients in teas are the purple blossoms and roots.

Flavor Profile

Echinacea has a strong flowery smell and a harsh flavor akin to pine. It is frequently compared to meadowsweet and has a gentle body and a cool finish. To enhance the flavor, combine it with a touch of honey or add lemongrass or mint.