Does Echinacea Tea Work

One of the most widely used herbs in America right now is echinacea. Native Americans gave the medicinal herb echinacea its name because of the prickly scales that mimic the enraged hedgehog’s spines on its enormous conical seed head (echinos is Greek for hedgehog).

Native Americans may have used echinacea for more than 400 years to treat wounds and illnesses as well as a general “cure-all,” according to archaeologists who have discovered evidence of this. Echinacea has been used historically to treat blood poisoning, diphtheria, syphilis, malaria, and scarlet fever. Although this herb was widely used in the 18th and 19th centuries, its use started to diminish in the US once antibiotics were developed. In Germany, echinacea preparations gained popularity during the course of the 20th century. In actuality, Germany has been the site of the majority of echinacea scientific research.

Today, individuals take echinacea to lessen the severity of the common cold and flu and to lessen symptoms including fever, coughing, and sore throats (pharyngitis). Echinacea is another plant that many herbalists advise taking to help the body fight infections and strengthen the immune system.

General Uses

Echinacea may include active ingredients that improve immunological function, ease pain, lessen inflammation, and have hormonal, antiviral, and antioxidant effects, according to a number of laboratory and animal studies. Because of this, qualified herbalists may suggest echinacea as a treatment for slow-healing wounds, ear infections, athlete’s foot, sinusitis, vaginal yeast (Candida) infections, ear infections, otitis media, hay fever, and slow-healing wounds. Echinacea and cichoric acid may help suppress colon cancers, according to preliminary laboratory studies. According to one study, using echinacea extract before contracting the herpes simplex virus (HSVI) may have an antiviral effect on the recurrence of cold sores.

Common Cold

It is debatable if echinacea aids in the prevention or treatment of the common cold. According to certain research, the herb can hasten your recovery. Others claim that echinacea has no effect at all on a cold. According to several clinical studies, persons who take echinacea as soon as they start to feel unwell have milder colds and experience less symptoms than those who do not. In a study of 95 patients who had fever, runny nose, scratchy throat, and other early signs of the flu and cold, it was discovered that those who drank many cups of echinacea tea daily for five days felt well more quickly than those who drank tea without the herb.

Echinacea decreased cold risk by 58 percent and cold duration by 1 to 4 days, according to a study of 14 clinical trials. Some experts, however, contest these results, arguing the research had a number of flaws. Clinical trials have used a variety of echinacea formulations. It’s crucial to get a high-quality echinacea supplement and to start taking it as soon as a cold starts, numerous times each day for the first few days. For advice, consult your health care practitioner.

Echinacea tea: Does it actually work?

Mixed findings have emerged from studies. Echinacea extracts do appear to affect the immune system, your body’s line of protection against pathogens. According to research, it boosts the quantity of white blood cells, which fight illnesses. The herbal medicine had a very little advantage in avoiding colds, according to an analysis of more than a dozen research that was published in 2014.

However, neither children nor adults who took echinacea for a cold reported any relief from it in two trials supported by the National Center for Complementary and Integrative Health.

However, because different studies examine different echinacea varieties and potencies as well as various plant or root portions, it might be challenging to compare the findings of several studies. There’s a chance that certain variations are superior to others. Additionally, it’s probable that the herbal cure will work against some but not all of the more than 200 cold-causing viruses.

Is echinacea tea safe to consume every day?

When taken in moderation, echinacea tea has little adverse effects. Echinacea’s use as medicine has not received FDA approval. Before using a herbal tea as medicine, always speak with a medical expert. Before trying echinacea tea, bear the following in mind.


Avoid drinking echinacea tea if you have allergies to the echinacea plant or other members of the same family. Children under the age of 12 should pay particular attention to this. Many organizations in Europe, including some in Germany, advise against giving echinacea to young children. The issue is that children are more likely than adults to experience severe allergic reactions to echinacea.

Pregnant Women

The effects of echinacea on pregnancy are currently the subject of very little investigation. Echinacea tea and other herbal treatments shouldn’t be consumed by pregnant or nursing women without first seeing a doctor.

Digestive Issues

Echinacea has an overpowering scent that some people find nauseating. Echinacea tea’s chemical constituents may also irritate the stomach lining and result in cramps, pain, or irritation. To prevent adverse effects, keep echinacea tea consumption to one to three cups per day.

How frequently should echinacea tea be consumed?

Depending on the product, different echinacea dosages are advised. The most frequently prescribed medication in the US is a liquid extract of the E. purpurea root, which is typically dosed at 3 mL every three to four hours for the first one to two days of upper respiratory sickness and then three times per day for the following week. Patients utilizing echinacea tea (prepared from the root of E. angustifolia or E. purpurea) must start with greater doses, usually 6 to 8 oz four times per day for the first two days before reducing it to once or twice per day on days three to seven.

What is the most important information I should know about Echinacea?

If you have any of the following conditions, you shouldn’t use this product:

an autoimmune disease like lupus, psoriasis, or rheumatoid arthritis.

If you have any allergies, particularly plant allergies, see a doctor, pharmacist, or other healthcare professional to determine whether it is safe for you to use this product (especially ragweed, mums, marigolds, or daisies).

Never give a child any herbal or nutritional supplement without consulting a doctor. Children under the age of 12 should not take echinacea.

Brief overview

However, no studies utilizing Echinacea in the prevention or treatment of illnesses similar to COVID-19 have been found. Current research suggests that echinacea supplementation may reduce the duration and severity of acute respiratory tract infections. There were not many side events reported, indicating the relative safety of this herbal medication. Clinical studies have shown that Echinacea lowers levels of immunological molecules associated with cytokine storm, despite the fact that it might boost immune activity, which raises concerns that it can worsen over-activation of the immune system in cytokine storm.


When given at the earliest sign of infection, Echinacea supplements may help with the symptoms of acute respiratory infections (ARI) and the common cold. No trials employing Echinacea in the prevention or treatment of illnesses like COVID-19, however, have been found. When taken at the outset of symptoms, Echinacea may lessen the intensity and/or duration of ARI, according to earlier research. E. purpurea or a mixture of E. purpurea and E. angustifolia having standardized levels of active components were employed in trials claiming benefit.

Echinacea use hasn’t been associated with many side effects, which suggests that this herbal remedy is generally harmless. No human studies using echinacea for up to 4 months could be found that showed cytokine storm symptoms.

The results were largely consistent with a reduction in the pro-inflammatory cytokines that are involved in the progression of cytokine storm and Acute Respiratory Distress Syndrome (ARDS), factors that are highly significant in the death of COVID-19 patients when looking at all human trials that reported changes in cytokine levels in response to Echinacea supplementation. Even though there isn’t any research on the therapeutic benefits of echinacea in the treatment of cytokine storms right now, this evidence shows that more study is necessary.

Is echinacea tea safe to consume at night?

Echinacea Native American tribes in North America benefited greatly from the traditional healing properties of tea. Its root was previously made into a poultice by the Sioux and Dakota to cure hydrophobia brought on by rabid animal bites.

Instead, the Blackfoot chewed it to ease their toothaches. Then there were the Comanche and the Cheyenne, who drank echinacea tea for mouth problems and sore throats.

That is acceptable and fair. In fact, the Native Americans are largely responsible for us learning the truth about this amazing plant. But what advantages of echinacea tea are supported by contemporary science?

The herb briefly declined following the 1930s discovery of antibiotics. However, after several studies have emphasized its value, it has recently gained favor once more.

Does Echinacea Help with Colds and the Flu?

Echinacea tea is one of the most well-known remedies for colds and upper respiratory tract infections. A meta-analysis of 14 clinical trials found that it cut the risk of getting the mild illness by 58%. The study also found that it cut the length of the symptoms’ duration by roughly 112 days.

Another study with 95 participants found that those who participated experienced fewer runny noses, moderate fevers, and sore throats.

That’s not all, either. According to a 2008 study that appeared in the Journal of Medicinal Food, echinacea tea for the immune system improved defense.

A review from 2015 found that it prevented complications like pneumonia, tonsillitis, and ear infections as well as recurring respiratory tract infections. Additionally, there is proof that it aids in the treatment of influenza (flu).

Echinacea Tea for Weight Loss

Could the effects of echinacea tea affect your waistline? At the very least, it could be the case. Although there aren’t many research to support the assertion, it has long been thought that doing so might (note the emphasis on “might”) speed up fat cells’ metabolism.

A faster metabolism makes it possible to burn fat more quickly and effectively, which makes the effects of exercise more pronounced.

One undeniable fact is that it has no more than two calories per 8-oz serving, making it a great substitute for fatty and sugary soft drinks. However, there might be better choices out there, such as Rooibos, Pu erh Tea, and Matcha.

Keep in mind that there is no one-size-fits-all method for losing weight. For the best outcomes, you’ll need to eat healthy and exercise frequently.

Echinacea for Skin Health

Taking care of the skin’s health can be difficult at times, especially if you have blemish-causing disorders. The good news is that it helps with acne, according to a 2011 study that was published in the Journal of Phytotherapy Research.

Its strong anti-inflammatory and antibacterial characteristics, according to scientists, inhibited outbreaks before they started.

In a 2017 study, the Tea’s topical application reduced eczema symptoms and reversed damage, according to the Journal of Dermatological Science. Prior to that, a 2010 study indicated that it enhanced skin hydration and diminished the appearance of wrinkles, which was published in the International Journal of Cosmetic Science.

Echinacea Tea for Hair Health

We must emphasize once more that there aren’t many research to back up the idea that echinacea tea is good for your hair. Numerous anecdotal stories, however, indicate that it is still possible for it to be helpful despite this.

According to one idea, it encourages development by stimulating the stem cells connected to each hair follicle. Due to the increased blood flow to the scalp, it may potentially prevent early-onset baldness.

The anti-microbial and anti-inflammatory qualities of the tea may help to relieve dandruff as well as an inflamed, irritated, or itchy head. Nevertheless, alternative infusions could be worth trying first, similar to its documented relationship with weight loss.

Among them are the benefits of milk thistle and nettle tea, the latter of which has been extensively studied with regard to hair follicles.

Echinacea Tea for Sleep and Anxiety

A person with insomnia has trouble falling asleep or wakes up frequently during the night. It affects between 10% and 30% of the world’s population and is more common in individuals who are female or who have physical or mental health issues.

Anxiety, which is defined as a sensation of worry, fear, or nervousness experienced over an extended period of time or at random intervals, is one condition that may increase symptoms.

The benefits of echinacea tea may help with both sleeplessness and anxiety. It has calming benefits because to the presence of chemicals including alkamides, rosmarinic acid, and caffeic acid. Three of five Echinacea samples in one study on animals reduced anxiety in mice.

Remember that nothing is more soothing than curling up with a hot, filling cup of herbal tea, which includes lavender tea.

Echinacea for Cold Sores

The herpes virus is the cause of cold sores. When they are on your skin, they are contagious and can be uncomfortable or even painful until they heal, which normally takes ten days or less. An antiviral cream is the most typical treatment.

The appearance of cold sores may be lessened by over-the-counter cold sore patches, electric light, or laser devices, which are available from pharmacies.

Recent scientific evidence has indicated that drinking loose leaf echinacea tea for cold sores is another worthwhile consideration. An extract from the plant had an antiviral effect, according to a 2009 study that was written up in the Journal of Intervirology.

This stopped the herpes simplex virus (HSVI)-caused cold sores from ever developing in the first place.

Echinacea tea should steep for how long?

Here is the ideal method for making fresh echinacea tea:

  • Tea kettle with water added; bring water to a boil.
  • When the water in the kettle reaches a rolling boil, remove it from the heat and allow it to cool for a few seconds.
  • In an appropriate mug, place the teabag or loose leaf tea.
  • Over the tea bags or leaves, pour the hot water.
  • Allow the tea to steep for five to ten minutes, or whatever long you choose.
  • Before drinking loose leaf tea, filter it to get rid of the plant components.

It’s typical to steep echinacea tea for up to 15 minutes because it can take longer to steep than other varieties of tea.

Will echinacea strengthen my immune system?

Echinacea may boost your immune system, enabling you to combat viral or bacterial colds and flu. According to certain studies, the echinacea plant includes compounds that aid in the production of white blood cells by your body. These white blood cells function as part of your immune system to combat infection when your upper respiratory tract (nose, mouth, and throat) becomes infected.

But a 2014 research that examined two dozen additional studies discovered only flimsy proof that echinacea supplements actually work to treat colds. Echinacea may help treat colds, but it has not been demonstrated to hasten the onset of a cold.

Several different infections may be repelled by echinacea. According to some research, echinacea helps treat ear infections, urinary tract infections, and slow-healing cuts and wounds. Even though echinacea can occasionally assist with small illnesses, if the issue persists, you should visit a doctor.