Does Echinacea Make You Sleepy

  • adverse consequences. Echinacea has little negative effects when taken at recommended dosages. Symptoms like an upset stomach, headache, sore throat, sleepiness, and rash have been reported by some persons.
  • Risks. Echinacea can occasionally lead to allergic responses. Some can be quite harmful. Be cautious when using echinacea if you have asthma or an allergy to specific plants and flowers, such as ragweed, chrysanthemums, marigolds, or daisies. Echinacea injection use is hazardous. If you have HIV, lupus, rheumatoid arthritis, MS, or any other autoimmune illness, talk to your doctor before using echinacea.
  • Interactions. Before beginning to take echinacea pills, see your doctor if you routinely take any medications, especially those that suppress the immune system. Additionally, there is some worry that echinacea use by those who also take acetaminophen (Tylenol), antidepressants, blood thinners, sedatives, and other medications could result in liver issues.

Children and women who are pregnant or nursing should not consume echinacea without a doctor’s approval due to the lack of evidence.

Caffeine interacts with ECHINACEA

The rate at which the body breaks down caffeine may be slowed by echinacea. When used with coffee, echinacea may raise blood levels of the stimulant and raise the possibility of adverse effects such jitteriness, headaches, and rapid heartbeat.

Medications changed by the liver (Cytochrome P450 3A4 (CYP3A4) substrates) interacts with ECHINACEA

The liver modifies and breaks down several drugs. The rate at which the liver breaks down these drugs may change if echinacea is used. The results and side effects of certain drugs may alter as a result.

Medications that decrease the immune system (Immunosuppressants) interacts with ECHINACEA

The immune system’s activity can be boosted by echinacea. Some drugs, such those prescribed after a transplant, reduce the immune system’s function. Echinacea may lessen the effects of several drugs if taken concurrently.

Etoposide (VePesid) interacts with ECHINACEA

Echinacea may slow down the body’s metabolism of etoposide. When used with etoposide, echinacea may make etoposide’s side effects worse.

Midazolam (Versed) interacts with ECHINACEA

The body’s ability to break down midazolam appears to be impacted by echinacea. Echinacea may lessen or intensify the negative effects of midazolam when taken together.

Warfarin (Coumadin) interacts with ECHINACEA

The drug warfarin is used to prevent blood clots. Echinacea may accelerate the breakdown of warfarin and lessen its effectiveness. This could make you more likely to get a clot. Make sure to routinely get your blood tested. Your warfarin dosage may need to be adjusted.

Darunavir (Prezista) interacts with ECHINACEA

Darunavir’s rate of metabolism may be impacted by echinacea. Echinacea may lessen the effects of darunavir or increase the risk of negative effects when taken with it. However, it’s not obvious if this warrants much alarm.

Docetaxel (Taxotere) interacts with ECHINACEA

The rate at which the body breaks down docetaxel may be impacted by echinacea. Echinacea supplementation may lessen the effects of docetaxel or raise the risk of side effects. However, it’s not obvious if this warrants much alarm.

Etravirine (Intelence) interacts with ECHINACEA

The rate at which the body breaks down etravirine may be impacted by echinacea. Echinacea may lessen the effects of etravirine or enhance its negative effects when taken alongside it. However, it’s not obvious if this warrants much alarm.

Lopinavir / Ritonavir (Kaletra) interacts with ECHINACEA

Echinacea may slow down the body’s metabolism of lopinavir and ritonavir. Echinacea can either boost or diminish the effects of lopinavir/ritonavir, depending on whether it is taken alone or in conjunction with it. However, it’s not obvious if this warrants much alarm.

What time of day is ideal for echinacea use?

One of the most widely used herbs in America right now is echinacea. Native Americans gave the medicinal herb echinacea its name because of the prickly scales that mimic the enraged hedgehog’s spines on its enormous conical seed head (echinos is Greek for hedgehog).

Native Americans may have used echinacea for more than 400 years to treat wounds and illnesses as well as a general “cure-all,” according to archaeologists who have discovered evidence of this. Echinacea has been used historically to treat blood poisoning, diphtheria, syphilis, malaria, and scarlet fever. Although this herb was widely used in the 18th and 19th centuries, its use started to diminish in the US once antibiotics were developed. In Germany, echinacea preparations gained popularity during the course of the 20th century. In actuality, Germany has been the site of the majority of echinacea scientific research.

Today, individuals take echinacea to lessen the severity of the common cold and flu and to lessen symptoms including fever, coughing, and sore throats (pharyngitis). Echinacea is another plant that many herbalists advise taking to help the body fight infections and strengthen the immune system.

General Uses

Echinacea may include active ingredients that improve immunological function, ease pain, lessen inflammation, and have hormonal, antiviral, and antioxidant effects, according to a number of laboratory and animal studies. Because of this, qualified herbalists may suggest echinacea as a treatment for slow-healing wounds, ear infections, athlete’s foot, sinusitis, vaginal yeast (Candida) infections, ear infections, otitis media, hay fever, and slow-healing wounds. Echinacea and cichoric acid may help suppress colon cancers, according to preliminary laboratory studies. According to one study, using echinacea extract before contracting the herpes simplex virus (HSVI) may have an antiviral effect on the recurrence of cold sores.

Common Cold

It is debatable if echinacea aids in the prevention or treatment of the common cold. According to certain research, the herb can hasten your recovery. Others claim that echinacea has no effect at all on a cold. According to several clinical studies, persons who take echinacea as soon as they start to feel unwell have milder colds and experience less symptoms than those who do not. In a study of 95 patients who had fever, runny nose, scratchy throat, and other early signs of the flu and cold, it was discovered that those who drank many cups of echinacea tea daily for five days felt well more quickly than those who drank tea without the herb.

Echinacea decreased cold risk by 58 percent and cold duration by 1 to 4 days, according to a study of 14 clinical trials. Some experts, however, contest these results, arguing the research had a number of flaws. Clinical trials have used a variety of echinacea formulations. It’s crucial to get a high-quality echinacea supplement and to start taking it as soon as a cold starts, numerous times each day for the first few days. For advice, consult your health care practitioner.

Positive effect on the immune System

Numerous studies have revealed that this plant may support your immune system’s ability to fight viruses and infections, which may speed up your recovery from illness (8, 9, 10).

Echinacea is frequently used to either prevent or treat the common cold because of this.

In fact, a review of 14 studies revealed that echinacea supplementation may reduce the likelihood of getting a cold by more than 50% and shorten its duration by 1.5 days (11).

Numerous research on the subject, nevertheless, have a weak design and offer little genuine value. Due to this, it can be difficult to determine if echinacea use has any beneficial effects on colds vs random events (12).

In conclusion, echinacea may increase immunity, but it is unknown how it may affect the common cold.

May lower blood sugar levels

This includes heart disease, type 2 diabetes, and a number of other chronic illnesses.

Research in test tubes suggests that echinacea plants may aid in lowering blood sugar levels.

An Echinacea purpurea extract was demonstrated in a test-tube investigation to inhibit enzymes that break down carbs. If you ate this, it would lower the quantity of sugar that entered your blood (13).

By activating the PPAR-y receptor, a popular target of diabetic medications, echinacea extracts were found to increase cells’ sensitivity to the effects of insulin in additional test-tube tests (14, 15).

A risk factor for insulin resistance, excess blood fat is eliminated by this specific receptor. As a result, cells respond to insulin and sugar more quickly (16).

Research on how echinacea affects blood sugar in humans is still inadequate.

May reduce feelings of anxiety

Nearly one in five American adults suffer from anxiety, which is a widespread problem (17).

According to research, echinacea plants contain substances that may help people feel less anxious. Alkamides, rosmarinic acid, and caffeic acid are a few of these (18).

Three out of five echinacea samples reduced anxiety in a mouse research. In addition, unlike higher doses of conventional treatments, they did not cause the mice to become less active (18).

Another study discovered that Echinacea angustifolia extract significantly decreased anxiety in rats and people (19).

However, there are currently very few studies on echinacea and anxiety. Before echinacea products are suggested as a potential treatment, more research is required.

Anti-inflammatory properties

Your body naturally promotes healing and defends itself by inducing inflammation.

Inflammation can occasionally become out of control and persist longer than intended and necessary. This could increase your risk of developing chronic illnesses and other health issues.

Echinacea chemicals reduced significant inflammatory markers and inflammation-related memory loss in a mouse research (20).

Adults with osteoarthritis who took a supplement containing echinacea extract for 30 days noticed a significant decrease in swelling, chronic pain, and inflammation.

Interestingly, echinacea extract-containing supplements were effective for these adults even though they did not respond well to traditional non-steroidal anti-inflammatory medicines (NSAIDS) (21).

May help treat skin concerns

In a test-tube experiment, researchers discovered that the anti-inflammatory and antibacterial characteristics of echinacea inhibited the growth of Propionibacterium, a common acne-causing bacteria (22).

Another study on 10 healthy adults aged 25 to 40 found that using skin care products with echinacea extract increased skin moisture and decreased wrinkles (23).

Similar to this, it has been demonstrated that a cream containing Echinacea purpurea extract can lessen eczema symptoms and aid in repairing the skin’s thin, protective outer layer (24).

Echinacea extract doesn’t seem to have a long shelf life, making it challenging to use in industrial skin care products.

What negative effects can echinacea have?

The more frequent echinacea adverse effects are as follows:

  • headaches
  • dizziness
  • feeling unwell
  • belly pain
  • constipation
  • skin repercussions (redness, itchiness and swelling)
  • Children are more likely to have them.

Echinacea use for longer than 8 weeks at a time may cause liver damage or immune system suppression. If you are taking medications known to have an adverse effect on your liver, herbalists advise against taking echinacea.

If you use any additional medications, herbs, or supplements, check with your doctor first.

Using echinacea safely

If you want to substitute echinacea for your cancer therapy, let your doctor know. Additionally, if you are considering taking it concurrently with your cancer therapy.

In some people, it may not be safe to use in conjunction with other cancer treatments.

Echinacea may impair the effectiveness of some chemotherapy medications, including etoposide.

Sometimes pharmacists and medical professionals advise lymphoma patients not to consume echinacea. This is so that it won’t affect how they’re being treated.

Researchers discovered that echinacea and etravine were safe to ingest together in HIV-positive individuals.

If any of the following apply to you before consuming echinacea:

  • are breastfeeding or pregnant
  • have a medical condition like autoimmune illness, HIV, or AIDS that impairs your immune system
  • are medicating to weaken your immune system because it might fight them
  • are under 12 years old
  • There is a possibility of allergic responses including skin rashes, according to the medical health regulatory association (MHRA).

Always discuss the use of complementary or alternative cancer therapy with your doctors and nurses. They could affect how well your other therapies work.

Your treatment team can point you in the direction of further resources if they don’t have the knowledge you need.

Is echinacea tea a sleep aid?

Echinacea Native American tribes in North America benefited greatly from the traditional healing properties of tea. Its root was previously made into a poultice by the Sioux and Dakota to cure hydrophobia brought on by rabid animal bites.

Instead, the Blackfoot chewed it to ease their toothaches. Then there were the Comanche and the Cheyenne, who drank echinacea tea for mouth problems and sore throats.

That is acceptable and fair. In fact, the Native Americans are largely responsible for us learning the truth about this amazing plant. But what advantages of echinacea tea are supported by contemporary science?

The herb briefly declined following the 1930s discovery of antibiotics. However, after several studies have emphasized its value, it has recently gained favor once more.

Does Echinacea Help with Colds and the Flu?

Echinacea tea is one of the most well-known remedies for colds and upper respiratory tract infections. A meta-analysis of 14 clinical trials found that it cut the risk of getting the mild illness by 58%. The study also found that it cut the length of the symptoms’ duration by roughly 112 days.

Another study with 95 participants found that those who participated experienced fewer runny noses, moderate fevers, and sore throats.

That’s not all, either. According to a 2008 study that appeared in the Journal of Medicinal Food, echinacea tea for the immune system improved defense.

A review from 2015 found that it prevented complications like pneumonia, tonsillitis, and ear infections as well as recurring respiratory tract infections. Additionally, there is proof that it aids in the treatment of influenza (flu).

Echinacea Tea for Weight Loss

Could the effects of echinacea tea affect your waistline? At the very least, it could be the case. Although there aren’t many research to support the assertion, it has long been thought that doing so might (note the emphasis on “might”) speed up fat cells’ metabolism.

A faster metabolism makes it possible to burn fat more quickly and effectively, which makes the effects of exercise more pronounced.

One undeniable fact is that it has no more than two calories per 8-oz serving, making it a great substitute for fatty and sugary soft drinks. However, there might be better choices out there, such as Rooibos, Pu erh Tea, and Matcha.

Keep in mind that there is no one-size-fits-all method for losing weight. For the best outcomes, you’ll need to eat healthy and exercise frequently.

Echinacea for Skin Health

Taking care of the skin’s health can be difficult at times, especially if you have blemish-causing disorders. The good news is that it helps with acne, according to a 2011 study that was published in the Journal of Phytotherapy Research.

Its strong anti-inflammatory and antibacterial characteristics, according to scientists, inhibited outbreaks before they started.

In a 2017 study, the Tea’s topical application reduced eczema symptoms and reversed damage, according to the Journal of Dermatological Science. Prior to that, a 2010 study indicated that it enhanced skin hydration and diminished the appearance of wrinkles, which was published in the International Journal of Cosmetic Science.

Echinacea Tea for Hair Health

We must emphasize once more that there aren’t many research to back up the idea that echinacea tea is good for your hair. Numerous anecdotal stories, however, indicate that it is still possible for it to be helpful despite this.

According to one idea, it encourages development by stimulating the stem cells connected to each hair follicle. Due to the increased blood flow to the scalp, it may potentially prevent early-onset baldness.

The anti-microbial and anti-inflammatory qualities of the tea may help to relieve dandruff as well as an inflamed, irritated, or itchy head. Nevertheless, alternative infusions could be worth trying first, similar to its documented relationship with weight loss.

Among them are the benefits of milk thistle and nettle tea, the latter of which has been extensively studied with regard to hair follicles.

Echinacea Tea for Sleep and Anxiety

A person with insomnia has trouble falling asleep or wakes up frequently during the night. It affects between 10% and 30% of the world’s population and is more common in individuals who are female or who have physical or mental health issues.

Anxiety, which is defined as a sensation of worry, fear, or nervousness experienced over an extended period of time or at random intervals, is one condition that may increase symptoms.

The benefits of echinacea tea may help with both sleeplessness and anxiety. It has calming benefits because to the presence of chemicals including alkamides, rosmarinic acid, and caffeic acid. Three of five Echinacea samples in one study on animals reduced anxiety in mice.

Remember that nothing is more soothing than curling up with a hot, filling cup of herbal tea, which includes lavender tea.

Echinacea for Cold Sores

The herpes virus is the cause of cold sores. When they are on your skin, they are contagious and can be uncomfortable or even painful until they heal, which normally takes ten days or less. An antiviral cream is the most typical treatment.

The appearance of cold sores may be lessened by over-the-counter cold sore patches, electric light, or laser devices, which are available from pharmacies.

Recent scientific evidence has indicated that drinking loose leaf echinacea tea for cold sores is another worthwhile consideration. An extract from the plant had an antiviral effect, according to a 2009 study that was written up in the Journal of Intervirology.

This stopped the herpes simplex virus (HSVI)-caused cold sores from ever developing in the first place.