Scroll to the bottom for a detailed brewing guide, a list of all ingredients, and directions.
- Boiling water For this tea, avoid using hot, boiling water. Using an electric kettle with a temperature preset is the simplest way to heat water for tea. Extra water should be boiled so that it can be used to reheat the teapot.
- reheat the teapot. Fill the teapot with a little of the boiling water. The water should be tossed after being swirled.
- Add hot water to the teapot with the White Peony tea.
- Steep the teapot while covered.
- Pour hot tea into a teacup after straining White Peony tea leaves.
Tea Sommelier’s Tip: When I want to prepare tea properly, I always include warming the teapot since it helps prevent a significant temperature drop while the tea is brewing.
By DAO Labs /
Bai Shao, also known as the White Peony Root, is a potent herb that is frequently mentioned in old Chinese medical books for its wide range of therapeutic benefits. It is a blooming plant in the Paeoniaceae family with the scientific name Paeonia Lactiflora Pall. Herbalists and practitioners of Traditional Chinese Medicine hold the “root part of the peony in high regard for its advantages in promoting emotional stability and mental clarity (among other benefits, including helping boost the immune system). In the simplest terms, it elevates our mood.
The peony, or shaoyao plant, is grown not just for its lovely flowers but also for its therapeutic roots. This herb is harvested in the summer and fall by digging the roots of a cultivated white peony plant that is three to four years old. The roots are then washed, cooked in warm water, and then dried in the sun. In contrast to the red peony root, which retains its outer coat and red color, the final product is a peeled root with a white to pink look.
Like many Chinese herbs, the White Peony Root has a variety of flavors, including bitter, sour, and sweet. In China’s Zhejiang, Anhui, and Sichuan provinces, this medicinal root has been farmed extensively since 900 BC. Most often, it is taken as a supplement in the form of capsules or herbal teas.
The White Peony Root works best as a liver tonic and as a “heat decreasing” (or “heat eliminating”). According to Traditional Chinese Medicine technique and theory, White Peony Root treats a variety of ailments including abdominal pain, muscle spasms, and irregular periods in women, in addition to nourishing the blood and balancing an overactive or stagnant liver Qi. The advantages carry on: Additionally, according to practitioners of Chinese medicine, it has an astringent impact on sweating in addition to having antibacterial, antispasmodic, and anti-inflammatory properties. Additionally, the crucial glycosides found in White Peony Root have been shown in this study, which was funded by the National Natural Science Foundation of China, to be extremely beneficial for persons with autoimmune illnesses.
We’ve incorporated the White Peony Root in two of our formulas—Emotional Balance, based on (Xiao Yao San), and Women’s Formula—because of its many beneficial properties (Si Wu Tang). These two formulae, which are supported by the White Peony Root’s almost 3,000-year history, can improve a woman’s health unlike any other treatment. Energy is boosted and replenished by the Women’s Formula (spoiler alert: you don’t have to be a woman to appreciate this potent formula; occasionally males need a little extra pep too!). Emotional balance lowers bloating, soothes an anxious mind, relieves stress, and aids in the battle against weariness.
What do you have to lose by giving our formulas a try right now with our 100% Happiness Guarantee? Greater health is just one step away.
How is white peony harvested for tea?
Being a real tea, white peony tea is produced from the Camellia sinensis plant, which is the source of all other teas. Black tea, oolong tea, green tea, and pu-erh tea are also produced from this tea plant. The fine white hairs on the white tea leaves give the tea a delicious scent and a fresh body.
White peony tea is a non-oxidized tea that is often collected in the first few weeks of spring. The best white peony teas are manually picked by skilled tea pickers. On the same stalk of the tea plant, the tea workers only choose the two youngest buds and leaves. To maintain the quality of the tea leaves throughout harvest, significant expertise and care are needed. The leaves must be taken off gently to avoid breaking them, which could start the oxidation process.
To stop oxidation, the tea leaves are withered the same day they are harvested. Large bamboo mats with the leaves spread out on them are placed in full sunshine. One to three days may pass before the leaves are completely dry. After baking the white tea leaves to finish drying, some producers package the dried leaves for sale.
What benefits can white peony tea offer?
A powerful ally in the fight against bacteria, viruses, and other potentially harmful agents is white peony tea. aids in fostering kidney health. White peony tea strengthens our defenses. White peony tea aids in both fat burning and muscular growth.
Can peony be used to brew tea?
Peonies are grown for their edible blossoms, but they are also used medicinally in China. Dried peony root is sold under the name Bai Shao.
WebMD claims that “Gout, osteoarthritis, fever, respiratory tract infections, and cough are all treated with peony. Peony is used by women to treat premenstrual syndrome (PMS), polycystic ovarian syndrome (PCOS), menstrual cramps, and to initiate menstruation or induce abortion. In addition, it treats viral hepatitis, liver cirrhosis, upset stomach, and cramping muscles “causing vomiting and artery hardening (atherosclerosis). Additionally, peony is used to treat spasms, pertussis, epilepsy, neuralgia, migraine headache, and chronic fatigue syndrome (CFS).
To relieve uncomfortable period cramps, I create a tea from dried peony root. It has a genuinely palatable flavor. For therapeutic purposes, you can also purchase peony root glycerite.
Is white peony root edible?
The plant may improve blood flow, pain, hyperpigmentation, and mood issues, according to scientific study. Additionally, it may improve autoimmune diseases and raise estrogen levels.
Prior to consuming white peony root, consult a physician. If you choose to utilize supplements, consult a physician before doing so, and always purchase from a trusted source to assure quality and safety.
What effects do white peonies have on hormones?
Traditional Chinese and Japanese medicine frequently uses white peony to treat gynecological issues. It is typically employed to treat infertility brought on by PCOS, hyperprolactinemia, endometriosis, ovarian failure, and excess androgen. Paeonia has been found to diminish high levels of androgens (testosterone), increase low levels of progesterone, and modify levels of estrogen and prolactin. The ovarian follicle is impacted by the active component paeoniflorin’s interaction with the aromatase enzyme in vitro. The synthesis of steroid hormones, follicular maturation, ovulation, corpus luteum, and the control of androgen to estrogen conversion all depend on aromatase. Prolactin and gonadotrophin-releasing hormone are regulated by aromatase through the pituitary and hypothalamus’ biofeedback systems (GnRH). The activity of aromatase is inhibited by elevated levels of prolactin and GnRH. Paeonia is always combined with other herbs in TCM. The TCM recipe Keishi-bukuryo-gan (TJ-25), also known as the Cinnamon and Hoelen Formula, comprises Paeonia lactiflora and is applied topically to treat infertility. One study with TJ-25 showed that using it for 14 days straight in rats boosted plasma levels of LH by 94%, FSH by 67%, and estradiol by 50%. It is believed that this mixture has modest antiestrogenic and GnRH antagonist properties. According to the TCM Licorice and Peony Formula, Paeonia lactiflora is beneficial in cases of androgen excess in enhancing fertility and increasing pregnancy rates.18 LH to FSH ratios were controlled by this mixture.
White peony and white tea are the same, right?
White Peony is a well-liked variety of white tea created from young tea leaves and silvery unopened leaf buds, also known as Bai Mu Dan in traditional Chinese. Our White Peony is from Zhenghe Town in Fujian Province, which is where white tea was first created many years ago. This tea is distinguished by being picked in “budsets” of one or two leaves and a bud. It has a more upscale mouthfeel than Silver Needles and a little stronger body. A magnificent amber infusion with a honey-like consistency and mild flavor that goes well with food is produced by a delicate and gradual air-dry withering process.
Pure white tea with honey and nectar accents and soft, pleasant aromas of fresh hay
Steep Times: For the first infusion, steep for 3–4 minutes; for each subsequent infusion, steep for 30 seconds longer
We advise brewing this tea in a Ming Cha or a Simple Brew for the greatest infusions.
How are peony dried for tea?
Peonies that have been dried look lovely in floral arrangements and assist to maintain the beauty of these transient blooms. Dried peonies provide you the choice to enjoy them all year long because their flowers remain for a very long time on the plant and not nearly long enough in a vase in a season. Depending on the kind, dried peony can have a wide range of colors. Some people lose a lot of their pigment, while others keep it for a long time. The color will typically be a little bit more subdued and darker than the fresh cut flower. Pink flowers can turn a dusty rose, red flowers can turn a deep burgundy, and white flowers can turn yellow to beige.
When the bloom is fully opened but before it begins to droop or lose petals, dry peonies. Peonies can be hung individually or in bunches of up to three from a wire rack in a cool, dry location with consistent temperature. After drying, the stems may become brittle, but you can replace them if necessary using florist wire. Put dried peony in wreaths and dried arrangements.
Peonies’ fragrant petals can also be dried. You don’t need a lot to have enough for projects—just one or two bomb or double blossoms can fill up a mason jar with dried petals.
What is the purpose of peony root?
An herb is the peony (Paeonia lactiflora). In Traditional Chinese medicine (TCM), the roots are frequently employed for a variety of purposes.
Peonies may inhibit the molecules that contribute to swelling and pain. It might also prevent blood clotting, kill cancer cells, and act as an antioxidant. Red and white peonies are other names for the peony. Not the color of the blooms, but the color of the processed root is being discussed here.
There is no reliable scientific evidence to support the use of peony for menstrual cramps, aged skin, cough, epilepsy, psoriasis, and many other ailments.
How long should white peony tea be steeped?
Select the perfect teapot: It will be made of glass or ceramic. For those of you who enjoy indulging in afternoon tea, a teapot is a great option because it makes it easy and convenient to boil extra tea.
Add Your Tea Leaves: Fill the teapot with 3–4 teaspoons of dried Bai Mu Dan. You can increase the amount of dried leaves if you’d like it stronger. In fact, stronger white tea will have more antioxidants, so modify the amount of tea you use to acquire the flavor you prefer. Adding too many leaves won’t affect your stomach or intestines.
Fill Your Teapot With Water: Fill your teapot with 85–90 °C (18–200 °F) of water, then let the leaves steep for 3–5 minutes. The Bai Mu Dan’s leaves and buds are delicate, thus the temperature must not be too high or it will brew up yellow with a harsh aftertaste, destroying the nutrients in the leaves. The leaves won’t brew properly and the flavor will be too weak if the temperature is too low. In order for the water to properly brew and produce a tasty and healthy cup of tea, it is best to keep the temperature at just below boiling.
Enjoy: After filtering off the leaves and transferring the clear, vivid apricot-colored liquid to your teacup, you may finally serve the brewed White Peony. You and your companions can savor a nice Bai Mu Dan White Tea’s revivingly sweet, mellow flavor.
Flavored White Peony Tea:
The taste of White Peony is renowned for being mildly sweet and mellow. Feel free to add herbs or fruits to your White Peony tea if you want to give it a unique flavor. As flavorings, strawberries and blueberries are both acceptable options, as are peach or other fruit flavors. You can also include herbs like lemon verbena or lavender. If you do decide to add additional flavors to your White Peony tea, be careful not to add too much or it will overpower the White Peony’s inherent sweetness.